20.1 km | 01:51:38 | 05:33/km日期: 2021-02-28 17:51 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 175 - 卡路里: 1119 Cal - 總步數: 19722 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'52" / 05'45" / 05'36" / 05'37" / 05'36" / 05'45" / 05'33" / 05'42" / 05'42" / 05'40" / 05'40" / 05'34" / 05'33" / 05'24" / 05'33" / 05'29" / 05'28" / 05'22" / 05'18" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 | 171 / 99 |
| 2 | | 05'45" (+00'39") | 1001 / 2001 | 175 / 98 |
| 3 | | 05'34" (+00'28") | 1001 / 3003 | 176 / 101 |
| 4 | | 05'36" (+00'30") | 1000 / 4004 | 175 / 101 |
| 5 | | 05'39" (+00'33") | 1001 / 5006 | 176 / 100 |
| 6 | | 05'43" (+00'37") | 1002 / 6008 | 176 / 99 |
| 7 | | 05'34" (+00'28") | 1000 / 7009 | 175 / 101 |
| 8 | | 05'41" (+00'35") | 1001 / 8010 | 176 / 99 |
| 9 | | 05'40" (+00'34") | 1000 / 9011 | 177 / 99 |
| 10 | | 05'42" (+00'36") | 1001 / 10012 | 176 / 99 |
| 11 | | 05'39" (+00'33") | 1001 / 11014 | 176 / 100 |
| 12 | | 05'35" (+00'29") | 1002 / 12016 | 176 / 101 |
| 13 | | 05'32" (+00'26") | 1001 / 13018 | 175 / 103 |
| 14 | | 05'23" (+00'17") | 1000 / 14018 | 176 / 104 |
| 15 | | 05'34" (+00'28") | 1001 / 15020 | 176 / 101 |
| 16 | | 05'29" (+00'23") | 1000 / 16021 | 178 / 101 |
| 17 | | 05'27" (+00'21") | 1001 / 17022 | 177 / 103 |
| 18 | | 05'21" (+00'15") | 1002 / 18025 | 178 / 104 |
| 19 | | 05'18" (+00'12") | 1002 / 19027 | 180 / 104 |
| 20 | | 05'06" | 1002 / 20029 | 179 / 108 |
| 21 | | 05'01" | 29 / 20059 | 173 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
354.69 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'45" | 00:34'11" |
| 7 | 05'33" | 00:39'44" |
| 8 | 05'42" | 00:45'26" |
| 9 | 05'42" | 00:51'08" |
| 10 | 05'40" | 00:56'48" |
| 11 | 05'40" | 01:02'28" |
| 12 | 05'34" | 01:08'02" |
| 13 | 05'33" | 01:13'35" |
| 14 | 05'24" | 01:18'59" |
| 15 | 05'33" | 01:24'32" |
| 16 | 05'29" | 01:30'01" |
| 17 | 05'28" | 01:35'29" |
| 18 | 05'22" | 01:40'51" |
| 19 | 05'18" | 01:46'09" |
| 20 | 05'07" | 01:51'16" |
| 20.1 | 06'04" | 01:51'38" |
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