15.2 km | 01:31:17 | 05:59/km日期: 2015-01-20 18:07 - 地點: 丹鳳國小 - 天氣: 涼爽 - 卡路里: 1054 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'44" / 05'40" / 07'01" / 05'52" / 05'08" / 05'56" / 06'00" / 06'32" / 06'08" / 05'56" / 05'52" / 06'04" / 05'56" / 05'20" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 207 / 207 |
| 2 | | 06'17" (+01'16") | 204 / 411 |
| 3 | | 06'07" (+01'06") | 242 / 653 |
| 4 | | 05'56" (+00'55") | 247 / 900 |
| 5 | | 05'49" (+00'48") | 246 / 1146 |
| 6 | | 05'59" (+00'58") | 253 / 1399 |
| 7 | | 05'34" (+00'33") | 251 / 1650 |
| 8 | | 05'45" (+00'44") | 255 / 1904 |
| 9 | | 05'31" (+00'30") | 247 / 2151 |
| 10 | | 05'30" (+00'29") | 251 / 2402 |
| 11 | | 05'54" (+00'53") | 254 / 2656 |
| 12 | | 05'31" (+00'30") | 244 / 2901 |
| 13 | | 05'30" (+00'29") | 254 / 3155 |
| 14 | | 05'48" (+00'47") | 250 / 3405 |
| 15 | | 06'13" (+01'12") | 249 / 3654 |
| 16 | | 06'13" (+01'12") | 238 / 3892 |
| 17 | | 05'44" (+00'43") | 244 / 4136 |
| 18 | | 05'01" | 259 / 4395 |
| 19 | | 05'12" (+00'11") | 253 / 4648 |
| 20 | | 05'26" (+00'25") | 257 / 4905 |
| 21 | | 06'02" (+01'01") | 243 / 5148 |
| 22 | | 06'12" (+01'11") | 236 / 5384 |
| 23 | | 06'03" (+01'02") | 245 / 5629 |
| 24 | | 06'12" (+01'11") | 255 / 5884 |
| 25 | | 06'15" (+01'14") | 240 / 6124 |
| 26 | | 06'09" (+01'08") | 249 / 6373 |
| 27 | | 06'01" (+01'00") | 246 / 6619 |
| 28 | | 06'04" (+01'03") | 244 / 6863 |
| 29 | | 06'29" (+01'28") | 239 / 7101 |
| 30 | | 06'32" (+01'31") | 242 / 7343 |
| 31 | | 06'34" (+01'33") | 233 / 7576 |
| 32 | | 06'27" (+01'26") | 245 / 7821 |
| 33 | | 06'47" (+01'46") | 226 / 8048 |
| 34 | | 06'25" (+01'24") | 241 / 8289 |
| 35 | | 06'40" (+01'39") | 230 / 8519 |
| 36 | | 06'19" (+01'18") | 240 / 8759 |
| 37 | | 05'44" (+00'43") | 250 / 9009 |
| 38 | | 06'01" (+01'00") | 246 / 9255 |
| 39 | | 06'09" (+01'08") | 233 / 9488 |
| 40 | | 06'11" (+01'10") | 237 / 9725 |
| 41 | | 06'06" (+01'05") | 243 / 9968 |
| 42 | | 06'11" (+01'10") | 237 / 10205 |
| 43 | | 06'11" (+01'10") | 229 / 10434 |
| 44 | | 06'07" (+01'06") | 256 / 10690 |
| 45 | | 05'59" (+00'58") | 245 / 10935 |
| 46 | | 06'20" (+01'19") | 239 / 11174 |
| 47 | | 06'30" (+01'29") | 233 / 11407 |
| 48 | | 05'55" (+00'54") | 245 / 11652 |
| 49 | | 06'12" (+01'11") | 231 / 11883 |
| 50 | | 06'06" (+01'05") | 240 / 12123 |
| 51 | | 06'28" (+01'27") | 229 / 12352 |
| 52 | | 05'44" (+00'43") | 261 / 12613 |
| 53 | | 06'20" (+01'19") | 234 / 12847 |
| 54 | | 06'08" (+01'07") | 239 / 13086 |
| 55 | | 06'12" (+01'11") | 244 / 13330 |
| 56 | | 05'39" (+00'38") | 268 / 13598 |
| 57 | | 05'27" (+00'26") | 266 / 13864 |
| 58 | | 05'19" (+00'18") | 266 / 14130 |
| 59 | | 05'39" (+00'38") | 253 / 14383 |
| 60 | | 05'52" (+00'51") | 247 / 14630 |
| 61 | | 06'07" (+01'06") | 245 / 14875 |
| 62 | | 05'41" (+00'40") | 246 / 15121 |
| 63 | | 05'21" (+00'20") | 84 / 15205 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 07'01" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'08" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 06'00" | 00:41'21" |
| 8 | 06'32" | 00:47'53" |
| 9 | 06'08" | 00:54'01" |
| 10 | 05'56" | 00:59'57" |
| 11 | 05'52" | 01:05'49" |
| 12 | 06'04" | 01:11'53" |
| 13 | 05'56" | 01:17'49" |
| 14 | 05'20" | 01:23'09" |
| 15 | 05'40" | 01:28'49" |
| 15.2 | 05'31" | 01:29'57" |
10140.3 km | 
85.0 km
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