10.1 km | 00:49:31 | 04:53/km日期: 2021-03-13 14:49 - 地點: 東華大學田徑場 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 653 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'11" / 05'07" / 05'03" / 05'05" / 04'53" / 06'32" / 04'51" / 04'51" / 04'45" / 04'33" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'37") | 1000 / 1000 |
2 | | 05'06" (+00'35") | 1000 / 2000 |
3 | | 05'01" (+00'30") | 1000 / 3000 |
4 | | 05'03" (+00'32") | 1000 / 4000 |
5 | | 04'51" (+00'20") | 1000 / 5000 |
6 | | 04'52" (+00'21") | 1000 / 6000 |
7 | | 04'49" (+00'18") | 1000 / 7000 |
8 | | 04'50" (+00'19") | 1000 / 8000 |
9 | | 04'43" (+00'12") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 03'55" | 138 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
220.50 km NIKE Pegasus 36黑底粉紅 累積 :
1008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'05" | 00:20'26" |
5 | 04'53" | 00:25'19" |
6 | 06'32" | 00:31'51" |
7 | 04'51" | 00:36'42" |
8 | 04'51" | 00:41'33" |
9 | 04'45" | 00:46'18" |
10 | 04'33" | 00:50'51" |
10.1 | 03'50" | 00:51'23" |