21.7 km | 02:26:22 | 06:45/km日期: 2021-03-21 05:59 - 平均心率: 133 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 08'23" / 06'40" / 06'28" / 06'25" / 06'26" / 08'41" / 07'29" / 08'44" / 06'30" / 06'28" / 05'58" / 06'36" / 07'40" / 06'09" / 05'42" / 05'34" / 05'44" / 05'22" / 06'41" / 05'42" / 05'45" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'56") | 1000 / 1000 |
2 | | 06'39" (+01'12") | 1000 / 2000 |
3 | | 06'28" (+01'01") | 1000 / 3000 |
4 | | 06'24" (+00'57") | 1000 / 4000 |
5 | | 06'26" (+00'59") | 1000 / 5000 |
6 | | 08'40" (+03'13") | 1000 / 6000 |
7 | | 07'29" (+02'02") | 1000 / 7000 |
8 | | 08'43" (+03'16") | 1000 / 8000 |
9 | | 06'30" (+01'03") | 1000 / 9000 |
10 | | 06'27" (+01'00") | 1000 / 10000 |
11 | | 05'57" (+00'30") | 1000 / 11000 |
12 | | 06'36" (+01'09") | 1000 / 12000 |
13 | | 07'39" (+02'12") | 1000 / 13000 |
14 | | 06'08" (+00'41") | 1000 / 14000 |
15 | | 05'42" (+00'15") | 1000 / 15000 |
16 | | 05'33" (+00'06") | 1000 / 16000 |
17 | | 05'38" (+00'11") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 06'40" (+01'13") | 1000 / 19000 |
20 | | 05'42" (+00'15") | 1000 / 20000 |
21 | | 05'44" (+00'17") | 1000 / 21000 |
22 | | 10'36" (+05'09") | 683 / 21683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'40" | 00:15'03" |
3 | 06'28" | 00:21'31" |
4 | 06'25" | 00:27'56" |
5 | 06'26" | 00:34'22" |
6 | 08'41" | 00:43'03" |
7 | 07'29" | 00:50'32" |
8 | 08'44" | 00:59'16" |
9 | 06'30" | 01:05'46" |
10 | 06'28" | 01:12'14" |
11 | 05'58" | 01:18'12" |
12 | 06'36" | 01:24'48" |
13 | 07'40" | 01:32'28" |
14 | 06'09" | 01:38'37" |
15 | 05'42" | 01:44'19" |
16 | 05'34" | 01:49'53" |
17 | 05'44" | 01:55'37" |
18 | 05'22" | 02:00'59" |
19 | 06'41" | 02:07'40" |
20 | 05'42" | 02:13'22" |
21 | 05'45" | 02:19'07" |
21.7 | 10'36" | 02:26'22" |