22.8 km | 02:22:40 | 06:15/km日期: 2021-04-02 05:44 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1292 Cal - 總步數: 25382 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'15" / 06'18" / 06'12" / 06'19" / 05'57" / 06'08" / 06'17" / 06'05" / 05'46" / 06'31" / 06'00" / 06'18" / 06'30" / 06'14" / 06'12" / 06'13" / 06'27" / 06'07" / 06'17" / 06'54" / 06'22" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 | 182 / 87 |
| 2 | | 06'17" (+00'29") | 1000 / 2001 | 183 / 86 |
| 3 | | 06'12" (+00'24") | 1002 / 3003 | 182 / 88 |
| 4 | | 06'18" (+00'30") | 1002 / 4005 | 181 / 87 |
| 5 | | 05'59" (+00'11") | 1000 / 5005 | 182 / 91 |
| 6 | | 06'08" (+00'20") | 1002 / 6007 | 178 / 91 |
| 7 | | 06'16" (+00'28") | 1000 / 7007 | 181 / 88 |
| 8 | | 06'06" (+00'18") | 1002 / 8010 | 180 / 90 |
| 9 | | 05'48" | 1000 / 9011 | 179 / 95 |
| 10 | | 06'29" (+00'41") | 1001 / 10012 | 176 / 87 |
| 11 | | 06'02" (+00'14") | 1001 / 11013 | 178 / 92 |
| 12 | | 06'03" (+00'15") | 1009 / 12023 | 176 / 93 |
| 13 | | 06'47" (+00'59") | 1000 / 13024 | 165 / 88 |
| 14 | | 06'14" (+00'26") | 1001 / 14026 | 177 / 90 |
| 15 | | 06'11" (+00'23") | 1001 / 15027 | 177 / 91 |
| 16 | | 06'37" (+00'49") | 1000 / 16027 | 172 / 87 |
| 17 | | 06'05" (+00'17") | 1001 / 17028 | 179 / 91 |
| 18 | | 06'05" (+00'17") | 1000 / 18029 | 179 / 91 |
| 19 | | 06'19" (+00'31") | 1001 / 19031 | 177 / 88 |
| 20 | | 06'53" (+01'05") | 1001 / 20033 | 175 / 82 |
| 21 | | 06'23" (+00'35") | 1001 / 21034 | 175 / 88 |
| 22 | | 06'25" (+00'37") | 1001 / 22036 | 172 / 90 |
| 23 | | 05'53" (+00'05") | 750 / 22786 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
124.12 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 05'57" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 06'17" | 00:43'26" |
| 8 | 06'05" | 00:49'31" |
| 9 | 05'46" | 00:55'17" |
| 10 | 06'31" | 01:01'48" |
| 11 | 06'00" | 01:07'48" |
| 12 | 06'18" | 01:14'06" |
| 13 | 06'30" | 01:20'36" |
| 14 | 06'14" | 01:26'50" |
| 15 | 06'12" | 01:33'02" |
| 16 | 06'13" | 01:39'15" |
| 17 | 06'27" | 01:45'42" |
| 18 | 06'07" | 01:51'49" |
| 19 | 06'17" | 01:58'06" |
| 20 | 06'54" | 02:05'00" |
| 21 | 06'22" | 02:11'22" |
| 22 | 06'25" | 02:17'47" |
| 22.8 | 06'11" | 02:22'40" |
14334.5 km | 
16388.9 km
展開計圈分析
留言 
