21.1 km | 02:13:34 | 06:19/km日期: 2021-04-03 04:47 - 總爬升: 282 m - 平均心率: 140 - 卡路里: 1323 Cal - 平均步頻: 176
Pace: 06'33" / 06'22" / 06'18" / 06'32" / 06'33" / 06'20" / 06'19" / 06'28" / 06'19" / 06'35" / 08'24" / 06'28" / 06'24" / 06'28" / 06'09" / 06'11" / 06'09" / 06'09" / 06'02" / 10'43" / 06'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 5000 / 5000 |
| 2 | | 06'24" (+00'18") | 5000 / 10000 |
| 3 | | 06'23" (+00'17") | 5000 / 15000 |
| 4 | | 06'06" | 5000 / 20000 |
| 5 | | 06'05" | 1103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 06'33" | 00:32'18" |
| 6 | 06'20" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'28" | 00:51'25" |
| 9 | 06'19" | 00:57'44" |
| 10 | 06'35" | 01:04'19" |
| 11 | 08'24" | 01:12'43" |
| 12 | 06'28" | 01:19'11" |
| 13 | 06'24" | 01:25'35" |
| 14 | 06'28" | 01:32'03" |
| 15 | 06'09" | 01:38'12" |
| 16 | 06'11" | 01:44'23" |
| 17 | 06'09" | 01:50'32" |
| 18 | 06'09" | 01:56'41" |
| 19 | 06'02" | 02:02'43" |
| 20 | 10'43" | 02:13'26" |
| 21 | 06'10" | 02:19'36" |
| 21.1 | 05'30" | 02:20'10" |
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