10.0 km | 00:49:45 | 04:58/km日期: 2015-02-07 16:46 - 地點: 丹鳳國小 - 天氣: 涼爽 - 卡路里: 694 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'08" / 04'00" / 04'04" / 04'16" / 04'40" / 04'40" / 09'18" / 04'44" / 04'52" / 540'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'36") | 218 / 218 |
| 2 | | 04'59" (+00'56") | 214 / 432 |
| 3 | | 04'53" (+00'50") | 252 / 683 |
| 4 | | 04'36" (+00'33") | 246 / 929 |
| 5 | | 05'18" (+01'15") | 242 / 1172 |
| 6 | | 04'53" (+00'50") | 245 / 1416 |
| 7 | | 04'49" (+00'46") | 249 / 1666 |
| 8 | | 04'48" (+00'45") | 250 / 1916 |
| 9 | | 04'44" (+00'41") | 253 / 2169 |
| 10 | | 04'48" (+00'45") | 239 / 2408 |
| 11 | | 04'50" (+00'47") | 251 / 2659 |
| 12 | | 04'21" (+00'18") | 157 / 2816 |
| 13 | | 05'07" (+01'04") | 208 / 3024 |
| 14 | | 05'20" (+01'17") | 150 / 3174 |
| 15 | | 04'57" (+00'54") | 232 / 3406 |
| 16 | | 04'14" (+00'11") | 153 / 3559 |
| 17 | | 05'05" (+01'02") | 206 / 3765 |
| 18 | | 04'36" (+00'33") | 163 / 3928 |
| 19 | | 04'29" (+00'26") | 252 / 4180 |
| 20 | | 04'44" (+00'41") | 250 / 4430 |
| 21 | | 04'03" | 152 / 4582 |
| 22 | | 04'49" (+00'46") | 152 / 4734 |
| 23 | | 04'54" (+00'51") | 207 / 4941 |
| 24 | | 04'39" (+00'36") | 154 / 5095 |
| 25 | | 04'42" (+00'39") | 216 / 5311 |
| 26 | | 04'39" (+00'36") | 154 / 5465 |
| 27 | | 04'40" (+00'37") | 235 / 5700 |
| 28 | | 04'27" (+00'24") | 153 / 5853 |
| 29 | | 04'49" (+00'46") | 152 / 6005 |
| 30 | | 04'42" (+00'39") | 198 / 6203 |
| 31 | | 04'46" (+00'43") | 157 / 6360 |
| 32 | | 05'13" (+01'10") | 201 / 6561 |
| 33 | | 04'54" (+00'51") | 156 / 6717 |
| 34 | | 05'04" (+01'01") | 220 / 6936 |
| 35 | | 04'46" (+00'43") | 157 / 7093 |
| 36 | | 04'51" (+00'48") | 209 / 7302 |
| 37 | | 04'46" (+00'43") | 164 / 7466 |
| 38 | | 04'46" (+00'43") | 199 / 7665 |
| 39 | | 04'33" (+00'30") | 161 / 7826 |
| 40 | | 05'22" (+01'19") | 155 / 7981 |
| 41 | | 04'57" (+00'54") | 175 / 8156 |
| 42 | | 04'34" (+00'31") | 153 / 8309 |
| 43 | | 05'33" (+01'30") | 156 / 8466 |
| 44 | | 04'32" (+00'29") | 176 / 8642 |
| 45 | | 05'09" (+01'06") | 155 / 8796 |
| 46 | | 05'01" (+00'58") | 199 / 8995 |
| 47 | | 04'53" (+00'50") | 160 / 9155 |
| 48 | | 05'28" (+01'25") | 201 / 9357 |
| 49 | | 05'29" (+01'26") | 237 / 9594 |
| 50 | | 05'22" (+01'19") | 155 / 9748 |
| 51 | | 05'33" (+01'30") | 198 / 9947 |
| 52 | | 05'05" (+01'02") | 154 / 10101 |
2月累積里程 :
134.48 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'00" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'16" | 00:16'28" |
| 5 | 04'40" | 00:21'08" |
| 6 | 04'40" | 00:25'48" |
| 7 | 09'18" | 00:35'06" |
| 8 | 04'44" | 00:39'50" |
| 9 | 04'52" | 00:44'42" |
| 10.1 | 04'41" | 00:50'06" |
10140.3 km | 
85.0 km
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