6.0 km | 00:38:00 | 06:18/km日期: 2021-04-08 21:38 - 平均心率: 142 - 卡路里: 450 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'58" / 06'23" / 05'41" / 05'37" / 06'23" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 1000 / 1000 |
| 2 | | 07'23" (+02'32") | 500 / 1500 |
| 3 | | 04'57" (+00'06") | 400 / 1900 |
| 4 | | 06'58" (+02'07") | 200 / 2100 |
| 5 | | 04'58" (+00'07") | 400 / 2500 |
| 6 | | 07'01" (+02'10") | 200 / 2700 |
| 7 | | 04'58" (+00'07") | 400 / 3100 |
| 8 | | 06'48" (+01'57") | 200 / 3300 |
| 9 | | 04'52" (+00'01") | 400 / 3700 |
| 10 | | 06'49" (+01'58") | 200 / 3900 |
| 11 | | 04'51" | 400 / 4300 |
| 12 | | 07'05" (+02'14") | 200 / 4500 |
| 13 | | 06'59" (+02'08") | 1000 / 5500 |
| 14 | | 06'48" (+01'57") | 500 / 6000 |
| 15 | | 08'57" (+04'06") | 15 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
100.52 km 
Mizuno Wave Rider 24 累積 :
252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 05'41" | 00:19'02" |
| 4 | 05'37" | 00:24'39" |
| 5 | 06'23" | 00:31'02" |
| 6 | 06'50" | 00:37'52" |
| 6.0 | 08'20" | 00:38'00" |
4595.2 km | 
2381.3 km
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