10.1 km | 00:54:37 | 05:23/km日期: 2015-02-11 19:33 - 地點: 丹鳳國小 - 天氣: 小冷 - 卡路里: 701 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'16" / 05'16" / 05'44" / 05'28" / 05'20" / 05'16" / 05'04" / 05'12" / 05'28" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'42") | 220 / 220 |
2 | | 05'17" (+00'28") | 189 / 409 |
3 | | 05'23" (+00'34") | 238 / 647 |
4 | | 05'22" (+00'33") | 251 / 898 |
5 | | 05'29" (+00'40") | 240 / 1138 |
6 | | 05'26" (+00'37") | 251 / 1388 |
7 | | 05'22" (+00'33") | 242 / 1630 |
8 | | 05'04" (+00'15") | 256 / 1886 |
9 | | 05'20" (+00'31") | 243 / 2130 |
10 | | 05'40" (+00'51") | 247 / 2377 |
11 | | 06'05" (+01'16") | 227 / 2603 |
12 | | 05'37" (+00'48") | 240 / 2843 |
13 | | 05'41" (+00'52") | 237 / 3080 |
14 | | 05'37" (+00'48") | 249 / 3329 |
15 | | 05'27" (+00'38") | 244 / 3574 |
16 | | 05'24" (+00'35") | 262 / 3836 |
17 | | 05'20" (+00'31") | 256 / 4091 |
18 | | 05'25" (+00'36") | 249 / 4340 |
19 | | 05'24" (+00'35") | 253 / 4593 |
20 | | 05'34" (+00'45") | 245 / 4838 |
21 | | 05'20" (+00'31") | 250 / 5088 |
22 | | 05'17" (+00'28") | 252 / 5340 |
23 | | 05'15" (+00'26") | 244 / 5584 |
24 | | 05'16" (+00'27") | 250 / 5834 |
25 | | 05'12" (+00'23") | 250 / 6084 |
26 | | 05'08" (+00'19") | 259 / 6343 |
27 | | 05'20" (+00'31") | 253 / 6596 |
28 | | 04'49" | 252 / 6848 |
29 | | 05'37" (+00'48") | 246 / 7094 |
30 | | 05'10" (+00'21") | 251 / 7345 |
31 | | 05'12" (+00'23") | 256 / 7601 |
32 | | 05'23" (+00'34") | 241 / 7842 |
33 | | 05'23" (+00'34") | 247 / 8090 |
34 | | 05'25" (+00'36") | 240 / 8330 |
35 | | 05'43" (+00'54") | 239 / 8569 |
36 | | 05'18" (+00'29") | 254 / 8823 |
37 | | 05'22" (+00'33") | 245 / 9068 |
38 | | 05'11" (+00'22") | 254 / 9322 |
39 | | 05'39" (+00'50") | 233 / 9555 |
40 | | 05'27" (+00'38") | 241 / 9796 |
41 | | 05'26" (+00'37") | 239 / 10035 |
42 | | 05'38" (+00'49") | 71 / 10106 |
2月累積里程 :
134.48 km MIZUNO WAVE Rider 17 累積 :
1595.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 05'44" | 00:16'16" |
4 | 05'28" | 00:21'44" |
5 | 05'20" | 00:27'04" |
6 | 05'16" | 00:32'20" |
7 | 05'04" | 00:37'24" |
8 | 05'12" | 00:42'36" |
9 | 05'28" | 00:48'04" |
10 | 05'24" | 00:53'28" |
10.1 | 05'39" | 00:54'04" |