10.1 km | 00:57:58 | 05:44/km日期: 2015-02-17 07:39 - 地點: 丹鳳國小 - 天氣: 不錯 - 卡路里: 699 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'48" / 05'48" / 05'36" / 05'36" / 05'40" / 05'40" / 05'44" / 05'36" / 05'24" / 05'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'26") | 202 / 202 |
2 | | 05'48" (+00'34") | 198 / 400 |
3 | | 05'41" (+00'27") | 243 / 643 |
4 | | 05'48" (+00'34") | 238 / 881 |
5 | | 05'40" (+00'26") | 244 / 1125 |
6 | | 05'58" (+00'44") | 240 / 1365 |
7 | | 05'54" (+00'40") | 248 / 1613 |
8 | | 05'56" (+00'42") | 241 / 1854 |
9 | | 05'44" (+00'30") | 250 / 2104 |
10 | | 05'30" (+00'16") | 245 / 2349 |
11 | | 05'52" (+00'38") | 244 / 2593 |
12 | | 05'58" (+00'44") | 237 / 2830 |
13 | | 05'45" (+00'31") | 243 / 3073 |
14 | | 05'38" (+00'24") | 245 / 3318 |
15 | | 05'45" (+00'31") | 246 / 3564 |
16 | | 05'20" (+00'06") | 240 / 3804 |
17 | | 05'28" (+00'14") | 262 / 4066 |
18 | | 05'52" (+00'38") | 241 / 4307 |
19 | | 05'38" (+00'24") | 248 / 4555 |
20 | | 05'42" (+00'28") | 245 / 4800 |
21 | | 05'38" (+00'24") | 254 / 5054 |
22 | | 06'07" (+00'53") | 237 / 5291 |
23 | | 05'54" (+00'40") | 248 / 5539 |
24 | | 05'30" (+00'16") | 257 / 5796 |
25 | | 06'04" (+00'50") | 239 / 6035 |
26 | | 05'38" (+00'24") | 254 / 6289 |
27 | | 05'51" (+00'37") | 245 / 6534 |
28 | | 05'46" (+00'32") | 245 / 6779 |
29 | | 05'48" (+00'34") | 250 / 7029 |
30 | | 05'54" (+00'40") | 240 / 7269 |
31 | | 05'32" (+00'18") | 256 / 7525 |
32 | | 05'58" (+00'44") | 243 / 7768 |
33 | | 05'38" (+00'24") | 257 / 8025 |
34 | | 05'14" | 261 / 8286 |
35 | | 05'40" (+00'26") | 247 / 8533 |
36 | | 05'41" (+00'27") | 246 / 8779 |
37 | | 06'08" (+00'54") | 236 / 9015 |
38 | | 05'26" (+00'12") | 260 / 9275 |
39 | | 05'59" (+00'45") | 231 / 9506 |
40 | | 05'36" (+00'22") | 250 / 9756 |
41 | | 05'28" (+00'14") | 250 / 10006 |
42 | | 06'02" (+00'48") | 58 / 10064 |
2月累積里程 :
134.48 km MIZUNO WAVE Rider 17 累積 :
1595.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'36" | 00:22'48" |
5 | 05'40" | 00:28'28" |
6 | 05'40" | 00:34'08" |
7 | 05'44" | 00:39'52" |
8 | 05'36" | 00:45'28" |
9 | 05'24" | 00:50'52" |
10 | 05'44" | 00:56'36" |
10.1 | 07'17" | 00:57'04" |