10.2 km | 00:51:38 | 05:03/km日期: 2015-02-21 09:02 - 地點: 丹鳳國小 - 天氣: 小熱 - 卡路里: 708 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'08" / 06'29" / 05'00" / 04'52" / 04'52" / 05'12" / 04'36" / 04'48" / 04'36" / 04'48" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'16") | 214 / 214 |
2 | | 05'18" (+00'53") | 207 / 421 |
3 | | 05'08" (+00'43") | 256 / 677 |
4 | | 05'24" (+00'59") | 237 / 914 |
5 | | 05'14" (+00'49") | 254 / 1168 |
6 | | 05'05" (+00'40") | 252 / 1420 |
7 | | 05'39" (+01'14") | 230 / 1650 |
8 | | 05'12" (+00'47") | 240 / 1890 |
9 | | 05'26" (+01'01") | 236 / 2126 |
10 | | 04'57" (+00'32") | 252 / 2378 |
11 | | 05'14" (+00'49") | 235 / 2613 |
12 | | 05'02" (+00'37") | 248 / 2860 |
13 | | 05'16" (+00'51") | 234 / 3094 |
14 | | 04'53" (+00'28") | 252 / 3346 |
15 | | 05'17" (+00'52") | 249 / 3595 |
16 | | 04'49" (+00'24") | 256 / 3851 |
17 | | 05'09" (+00'44") | 255 / 4106 |
18 | | 05'00" (+00'35") | 253 / 4359 |
19 | | 05'10" (+00'45") | 248 / 4608 |
20 | | 04'56" (+00'31") | 253 / 4861 |
21 | | 05'17" (+00'52") | 246 / 5106 |
22 | | 05'10" (+00'45") | 245 / 5351 |
23 | | 05'05" (+00'40") | 249 / 5600 |
24 | | 05'09" (+00'44") | 249 / 5849 |
25 | | 05'07" (+00'42") | 247 / 6096 |
26 | | 04'50" (+00'25") | 244 / 6340 |
27 | | 04'41" (+00'16") | 256 / 6596 |
28 | | 05'06" (+00'41") | 251 / 6847 |
29 | | 04'25" | 260 / 7107 |
30 | | 05'15" (+00'50") | 244 / 7351 |
31 | | 04'46" (+00'21") | 251 / 7602 |
32 | | 04'52" (+00'27") | 250 / 7852 |
33 | | 04'48" (+00'23") | 260 / 8113 |
34 | | 04'54" (+00'29") | 255 / 8368 |
35 | | 05'02" (+00'37") | 245 / 8613 |
36 | | 04'48" (+00'23") | 260 / 8873 |
37 | | 05'08" (+00'43") | 240 / 9113 |
38 | | 04'46" (+00'21") | 258 / 9370 |
39 | | 04'59" (+00'34") | 254 / 9624 |
40 | | 05'07" (+00'42") | 241 / 9865 |
41 | | 04'49" (+00'24") | 256 / 10121 |
42 | | 04'20" | 73 / 10194 |
2月累積里程 :
134.48 km MIZUNO WAVE Rider 17 累積 :
1595.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'29" | 00:11'37" |
3 | 05'00" | 00:16'37" |
4 | 04'52" | 00:21'29" |
5 | 04'52" | 00:26'21" |
6 | 05'12" | 00:31'33" |
7 | 04'36" | 00:36'09" |
8 | 04'48" | 00:40'57" |
9 | 04'36" | 00:45'33" |
10 | 04'48" | 00:50'21" |
10.2 | 04'47" | 00:51'17" |