41.1 km | 08:27:25 | 12:20/km日期: 2021-04-30 05:43 - 總爬升: 506 m - 平均心率: 134 - 卡路里: 1927 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99%
Pace: 07'29" / 06'32" / 06'36" / 12'45" / 11'37" / 07'01" / 14'41" / 07'55" / 09'24" / 07'20" / 11'47" / 10'19" / 27'21" / 11'46" / 41'01" / 06'19" / 13'04" / 15'59" / 11'51" / 28'46" / 20'24" / 15'25" / 06'54" / 06'16" / 12'05" / 06'13" / 19'47" / 06'34" / 07'55" / 08'53" / 09'52" / 09'59" / 14'18" / 10'11" / 10'00" / 09'39" / 14'57" / 27'17" / 05'20" / 06'45" / 07'31" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'16") | 1000 / 1000 |
2 | | 06'31" (+00'19") | 1000 / 2000 |
3 | | 06'36" (+00'24") | 1000 / 3000 |
4 | | 12'44" (+06'32") | 1000 / 4000 |
5 | | 11'37" (+05'25") | 1000 / 5000 |
6 | | 07'00" (+00'48") | 1000 / 6000 |
7 | | 14'41" (+08'29") | 1000 / 7000 |
8 | | 07'54" (+01'42") | 1000 / 8000 |
9 | | 09'24" (+03'12") | 1000 / 9000 |
10 | | 07'19" (+01'07") | 1000 / 10000 |
11 | | 11'46" (+05'34") | 1000 / 11000 |
12 | | 10'19" (+04'07") | 1000 / 12000 |
13 | | 27'20" (+21'08") | 1000 / 13000 |
14 | | 11'45" (+05'33") | 1000 / 14000 |
15 | | 41'01" (+34'49") | 1000 / 15000 |
16 | | 06'19" (+00'07") | 1000 / 16000 |
17 | | 13'03" (+06'51") | 1000 / 17000 |
18 | | 15'59" (+09'47") | 1000 / 18000 |
19 | | 11'50" (+05'38") | 1000 / 19000 |
20 | | 28'45" (+22'33") | 1000 / 20000 |
21 | | 20'23" (+14'11") | 1000 / 21000 |
22 | | 15'24" (+09'12") | 1000 / 22000 |
23 | | 06'53" (+00'41") | 1000 / 23000 |
24 | | 06'15" (+00'03") | 1000 / 24000 |
25 | | 12'05" (+05'53") | 1000 / 25000 |
26 | | 06'12" | 1000 / 26000 |
27 | | 19'47" (+13'35") | 1000 / 27000 |
28 | | 06'33" (+00'21") | 1000 / 28000 |
29 | | 07'55" (+01'43") | 1000 / 29000 |
30 | | 08'52" (+02'40") | 1000 / 30000 |
31 | | 09'52" (+03'40") | 1000 / 31000 |
32 | | 09'58" (+03'46") | 1000 / 32000 |
33 | | 14'18" (+08'06") | 1000 / 33000 |
34 | | 10'10" (+03'58") | 1000 / 34000 |
35 | | 10'00" (+03'48") | 1000 / 35000 |
36 | | 09'39" (+03'27") | 1000 / 36000 |
37 | | 13'13" (+07'01") | 1000 / 37000 |
38 | | 20'03" (+13'51") | 1000 / 38000 |
39 | | 14'17" (+08'05") | 1000 / 39000 |
40 | | 06'44" (+00'32") | 1000 / 40000 |
41 | | 07'31" (+01'19") | 1000 / 41000 |
42 | | 13'42" (+07'30") | 120 / 41120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
155.53 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'32" | 00:14'01" |
3 | 06'36" | 00:20'37" |
4 | 12'45" | 00:33'22" |
5 | 11'37" | 00:44'59" |
6 | 07'01" | 00:52'00" |
7 | 14'41" | 01:06'41" |
8 | 07'55" | 01:14'36" |
9 | 09'24" | 01:24'00" |
10 | 07'20" | 01:31'20" |
11 | 11'47" | 01:43'07" |
12 | 10'19" | 01:53'26" |
13 | 27'21" | 02:20'47" |
14 | 11'46" | 02:32'33" |
15 | 41'01" | 03:13'34" |
16 | 06'19" | 03:19'53" |
17 | 13'04" | 03:32'57" |
18 | 15'59" | 03:48'56" |
19 | 11'51" | 04:00'47" |
20 | 28'46" | 04:29'33" |
21 | 20'24" | 04:49'57" |
22 | 15'25" | 05:05'22" |
23 | 06'54" | 05:12'16" |
24 | 06'16" | 05:18'32" |
25 | 12'05" | 05:30'37" |
26 | 06'13" | 05:36'50" |
27 | 19'47" | 05:56'37" |
28 | 06'34" | 06:03'11" |
29 | 07'55" | 06:11'06" |
30 | 08'53" | 06:19'59" |
31 | 09'52" | 06:29'51" |
32 | 09'59" | 06:39'50" |
33 | 14'18" | 06:54'08" |
34 | 10'11" | 07:04'19" |
35 | 10'00" | 07:14'19" |
36 | 09'39" | 07:23'58" |
37 | 14'57" | 07:38'55" |
38 | 27'17" | 08:06'12" |
39 | 05'20" | 08:11'32" |
40 | 06'45" | 08:18'17" |
41 | 07'31" | 08:25'48" |
41.1 | 14'08" | 08:27'30" |