18.8 km | 02:37:31 | 08:23/km日期: 2021-05-02 05:47 - 平均心率: 160 - 卡路里: 1014 Cal - 總步數: 23118 - 平均步頻: 146 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 07'05" / 07'35" / 07'01" / 06'13" / 06'51" / 07'13" / 07'16" / 07'14" / 07'33" / 06'30" / 27'55" / 06'54" / 07'09" / 07'12" / 07'49" / 07'48" / 08'16" / 07'35" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'51") | 1000 / 1000 | 166 / 85 |
2 | | 07'34" (+01'21") | 1001 / 2002 | 154 / 85 |
3 | | 07'00" (+00'47") | 1002 / 3004 | 164 / 86 |
4 | | 06'13" | 1000 / 4005 | 170 / 94 |
5 | | 06'52" (+00'39") | 1002 / 5007 | 166 / 87 |
6 | | 07'14" (+01'01") | 1001 / 6009 | 166 / 82 |
7 | | 07'18" (+01'05") | 1001 / 7010 | 164 / 83 |
8 | | 07'14" (+01'01") | 1000 / 8011 | 166 / 83 |
9 | | 07'36" (+01'23") | 1000 / 9012 | 164 / 79 |
10 | | 06'28" (+00'15") | 1000 / 10012 | 169 / 90 |
11 | | 27'58" (+21'45") | 1000 / 11012 | 61 / 58 |
12 | | 06'56" (+00'43") | 1001 / 12014 | 168 / 85 |
13 | | 07'12" (+00'59") | 1000 / 13015 | 164 / 84 |
14 | | 07'15" (+01'02") | 1000 / 14015 | 164 / 83 |
15 | | 07'53" (+01'40") | 1001 / 15016 | 162 / 78 |
16 | | 07'50" (+01'37") | 1000 / 16016 | 167 / 76 |
17 | | 08'14" (+02'01") | 1001 / 17018 | 160 / 75 |
18 | | 07'32" (+01'19") | 1000 / 18019 | 165 / 80 |
19 | | 07'41" (+01'28") | 760 / 18779 | 167 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
220.36 km 亞瑟士 虎走8代--TENKA特別版 累積 :
788.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'35" | 00:14'40" |
3 | 07'01" | 00:21'41" |
4 | 06'13" | 00:27'54" |
5 | 06'51" | 00:34'45" |
6 | 07'13" | 00:41'58" |
7 | 07'16" | 00:49'14" |
8 | 07'14" | 00:56'28" |
9 | 07'33" | 01:04'01" |
10 | 06'30" | 01:10'31" |
11 | 27'55" | 01:38'26" |
12 | 06'54" | 01:45'20" |
13 | 07'09" | 01:52'29" |
14 | 07'12" | 01:59'41" |
15 | 07'49" | 02:07'30" |
16 | 07'48" | 02:15'18" |
17 | 08'16" | 02:23'34" |
18 | 07'35" | 02:31'09" |
18.8 | 08'09" | 02:37'31" |