15.2 km | 01:18:27 | 05:08/km日期: 2021-05-29 16:20 - 地點: 臺北市 - 天氣: 陰/雨 - 平均心率: 139 - 卡路里: 850 Cal - 總步數: 13324 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'01" / 05'10" / 05'01" / 05'04" / 05'05" / 04'51" / 04'50" / 04'47" / 05'01" / 05'00" / 05'36" / 05'12" / 05'15" / 04'44" / 04'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 | 161 / 102 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 | 164 / 116 |
| 3 | | 05'02" (+00'18") | 1000 / 3001 | 167 / 118 |
| 4 | | 05'03" (+00'19") | 1001 / 4002 | 168 / 117 |
| 5 | | 05'04" (+00'20") | 1001 / 5003 | 169 / 115 |
| 6 | | 04'53" (+00'09") | 1001 / 6005 | 171 / 119 |
| 7 | | 04'51" (+00'07") | 1000 / 7005 | 173 / 118 |
| 8 | | 04'44" | 1000 / 8005 | 176 / 119 |
| 9 | | 05'03" (+00'19") | 1001 / 9006 | 172 / 114 |
| 10 | | 05'00" (+00'16") | 1000 / 10007 | 171 / 116 |
| 11 | | 05'41" (+00'57") | 1002 / 11009 | 168 / 104 |
| 12 | | 05'15" (+00'31") | 1000 / 12010 | 175 / 108 |
| 13 | | 05'16" (+00'32") | 1002 / 13012 | 167 / 113 |
| 14 | | 04'45" (+00'01") | 1003 / 14016 | 173 / 121 |
| 15 | | 05'03" (+00'19") | 1000 / 15016 | 169 / 116 |
| 16 | | 05'47" (+01'03") | 230 / 15246 | 162 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.30 km 
Mizuno Wave Sky 2 累積 :
1392.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'10" | 00:11'11" |
| 3 | 05'01" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 04'51" | 00:31'12" |
| 7 | 04'50" | 00:36'02" |
| 8 | 04'47" | 00:40'49" |
| 9 | 05'01" | 00:45'50" |
| 10 | 05'00" | 00:50'50" |
| 11 | 05'36" | 00:56'26" |
| 12 | 05'12" | 01:01'38" |
| 13 | 05'15" | 01:06'53" |
| 14 | 04'44" | 01:11'37" |
| 15 | 04'56" | 01:16'33" |
| 15.2 | 07'40" | 01:18'27" |
展開計圈分析
留言 
