13.6 km | 02:46:02 | 12:13/km日期: 2021-08-01 07:10 - 平均心率: 136 - 卡路里: 1639 Cal - 平均步頻: 132
Pace: 14'24" / 14'13" / 11'50" / 10'15" / 08'37" / 12'10" / 12'30" / 12'34" / 19'12" / 11'20" / 10'46" / 15'45" / 08'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+05'47") | 1000 / 1000 |
| 2 | | 14'12" (+05'36") | 1000 / 2000 |
| 3 | | 11'50" (+03'14") | 1000 / 3000 |
| 4 | | 10'15" (+01'39") | 1000 / 4000 |
| 5 | | 08'36" | 1000 / 5000 |
| 6 | | 12'09" (+03'33") | 1000 / 6000 |
| 7 | | 12'30" (+03'54") | 1000 / 7000 |
| 8 | | 12'33" (+03'57") | 1000 / 8000 |
| 9 | | 19'11" (+10'35") | 1000 / 9000 |
| 10 | | 11'19" (+02'43") | 1000 / 10000 |
| 11 | | 10'45" (+02'09") | 1000 / 11000 |
| 12 | | 15'45" (+07'09") | 1000 / 12000 |
| 13 | | 08'37" (+00'01") | 1000 / 13000 |
| 14 | | 06'41" | 573 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 52.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 14'13" | 00:28'37" |
| 3 | 11'50" | 00:40'27" |
| 4 | 10'15" | 00:50'42" |
| 5 | 08'37" | 00:59'19" |
| 6 | 12'10" | 01:11'29" |
| 7 | 12'30" | 01:23'59" |
| 8 | 12'34" | 01:36'33" |
| 9 | 19'12" | 01:55'45" |
| 10 | 11'20" | 02:07'05" |
| 11 | 10'46" | 02:17'51" |
| 12 | 15'45" | 02:33'36" |
| 13 | 08'38" | 02:42'14" |
| 13.6 | 06'41" | 02:46'04" |
展開計圈分析
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