14.2 km | 08:24:57 | 35:30/km日期: 2021-08-15 09:30 - 總爬升: 679 m - 平均心率: 112 - 卡路里: 2766 Cal - 平均步頻: 112
Pace: 11'32" / 23'58" / 30'54" / 64'59" / 68'20" / 36'48" / 39'11" / 41'54" / 50'37" / 35'28" / 25'09" / 31'01" / 15'29" / 12'17" / 64'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+03'39") | 1000 / 1000 |
| 2 | | 23'57" (+11'40") | 1000 / 2000 |
| 3 | | 30'54" (+18'37") | 1000 / 3000 |
| 4 | | 01:04'59" (+52'42") | 1000 / 4000 |
| 5 | | 01:08'19" (+56'02") | 1000 / 5000 |
| 6 | | 36'45" (+24'28") | 1000 / 6000 |
| 7 | | 39'11" (+26'54") | 1000 / 7000 |
| 8 | | 41'53" (+29'36") | 1000 / 8000 |
| 9 | | 50'37" (+38'20") | 1000 / 9000 |
| 10 | | 35'28" (+23'11") | 1000 / 10000 |
| 11 | | 25'08" (+12'51") | 1000 / 11000 |
| 12 | | 31'01" (+18'44") | 1000 / 12000 |
| 13 | | 15'28" (+03'11") | 1000 / 13000 |
| 14 | | 12'17" | 1000 / 14000 |
| 15 | | 58'13" (+45'56") | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 52.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 23'58" | 00:35'30" |
| 3 | 30'54" | 01:06'24" |
| 4 | 64'59" | 02:11'23" |
| 5 | 68'20" | 03:19'43" |
| 6 | 36'48" | 03:56'31" |
| 7 | 39'11" | 04:35'42" |
| 8 | 41'54" | 05:17'36" |
| 9 | 50'37" | 06:08'13" |
| 10 | 35'28" | 06:43'41" |
| 11 | 25'09" | 07:08'50" |
| 12 | 31'01" | 07:39'51" |
| 13 | 15'29" | 07:55'20" |
| 14 | 12'17" | 08:07'37" |
| 14.2 | 63'53" | 08:21'51" |
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