19.1 km | 01:51:11 | 05:48/km日期: 2021-10-10 16:08 - 平均心率: 159 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 06'54" / 05'29" / 06'05" / 05'33" / 05'30" / 05'43" / 05'52" / 06'00" / 05'28" / 05'20" / 06'08" / 05'52" / 05'49" / 06'10" / 05'44" / 05'50" / 06'02" / 06'04" / 06'11" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 06'02" (+00'42") | 1000 / 17000 |
| 18 | | 06'03" (+00'43") | 1000 / 18000 |
| 19 | | 05'58" (+00'38") | 1000 / 19000 |
| 20 | | 12'22" (+07'02") | 123 / 19123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
94.07 km 
NIKE Turbo 2 累積 :
823.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'29" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 05'33" | 00:24'01" |
| 5 | 05'30" | 00:29'31" |
| 6 | 05'43" | 00:35'14" |
| 7 | 05'52" | 00:41'06" |
| 8 | 06'00" | 00:47'06" |
| 9 | 05'28" | 00:52'34" |
| 10 | 05'20" | 00:57'54" |
| 11 | 06'08" | 01:04'02" |
| 12 | 05'52" | 01:09'54" |
| 13 | 05'49" | 01:15'43" |
| 14 | 06'10" | 01:21'53" |
| 15 | 05'44" | 01:27'37" |
| 16 | 05'50" | 01:33'27" |
| 17 | 06'02" | 01:39'29" |
| 18 | 06'04" | 01:45'33" |
| 19 | 06'11" | 01:51'44" |
| 19.1 | 12'22" | 01:53'16" |
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