52.2 km | 14:02:08 | 16:07/km日期: 2021-11-20 06:44 - 總爬升: 2665 m - 平均心率: 128 - 卡路里: 2326 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'26" / 05'42" / 05'22" / 06'03" / 05'20" / 06'22" / 15'39" / 15'13" / 20'12" / 33'09" / 26'25" / 22'09" / 19'53" / 18'15" / 19'58" / 22'06" / 27'16" / 22'39" / 21'15" / 29'05" / 11'36" / 18'45" / 12'22" / 11'23" / 08'23" / 10'47" / 10'17" / 21'24" / 15'02" / 11'31" / 17'18" / 24'06" / 21'35" / 12'42" / 16'52" / 16'46" / 22'26" / 22'44" / 19'26" / 33'58" / 27'25" / 12'07" / 08'12" / 13'04" / 09'51" / 18'39" / 12'40" / 13'08" / 10'02" / 10'01" / 09'36" / 09'30" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 159.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 06'03" | 00:22'33" |
| 5 | 05'20" | 00:27'53" |
| 6 | 06'22" | 00:34'15" |
| 7 | 15'39" | 00:49'54" |
| 8 | 15'13" | 01:05'07" |
| 9 | 20'12" | 01:25'19" |
| 10 | 33'09" | 01:58'28" |
| 11 | 26'25" | 02:24'53" |
| 12 | 22'09" | 02:47'02" |
| 13 | 19'53" | 03:06'55" |
| 14 | 18'15" | 03:25'10" |
| 15 | 19'58" | 03:45'08" |
| 16 | 22'06" | 04:07'14" |
| 17 | 27'16" | 04:34'30" |
| 18 | 22'39" | 04:57'09" |
| 19 | 21'15" | 05:18'24" |
| 20 | 29'05" | 05:47'29" |
| 21 | 11'36" | 05:59'05" |
| 22 | 18'45" | 06:17'50" |
| 23 | 12'22" | 06:30'12" |
| 24 | 11'23" | 06:41'35" |
| 25 | 08'23" | 06:49'58" |
| 26 | 10'47" | 07:00'45" |
| 27 | 10'17" | 07:11'02" |
| 28 | 21'24" | 07:32'26" |
| 29 | 15'02" | 07:47'28" |
| 30 | 11'31" | 07:58'59" |
| 31 | 17'18" | 08:16'17" |
| 32 | 24'06" | 08:40'23" |
| 33 | 21'35" | 09:01'58" |
| 34 | 12'42" | 09:14'40" |
| 35 | 16'52" | 09:31'32" |
| 36 | 16'46" | 09:48'18" |
| 37 | 22'26" | 10:10'44" |
| 38 | 22'44" | 10:33'28" |
| 39 | 19'26" | 10:52'54" |
| 40 | 33'58" | 11:26'52" |
| 41 | 27'25" | 11:54'17" |
| 42 | 12'07" | 12:06'24" |
| 43 | 08'12" | 12:14'36" |
| 44 | 13'04" | 12:27'40" |
| 45 | 09'51" | 12:37'31" |
| 46 | 18'39" | 12:56'10" |
| 47 | 12'40" | 13:08'50" |
| 48 | 13'08" | 13:21'58" |
| 49 | 10'02" | 13:32'00" |
| 50 | 10'01" | 13:42'01" |
| 51 | 09'36" | 13:51'37" |
| 52 | 09'30" | 14:01'07" |
| 52.2 | 04'55" | 14:02'08" |
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