9.6 km | 00:57:52 | 06:03/km日期: 2015-05-30 05:30 - 地點: 四號公園->碧潭 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'18" / 06'30" / 06'02" / 06'03" / 06'00" / 06'01" / 06'00" / 05'37" / 05'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1011 / 2011 |
| 3 | | 06'01" (+00'24") | 1008 / 3020 |
| 4 | | 06'01" (+00'24") | 1009 / 4029 |
| 5 | | 06'02" (+00'25") | 1007 / 5036 |
| 6 | | 05'58" (+00'21") | 1002 / 6039 |
| 7 | | 05'58" (+00'21") | 1004 / 7044 |
| 8 | | 05'37" | 1015 / 8059 |
| 9 | | 05'45" (+00'08") | 1001 / 9061 |
| 10 | | 05'48" (+00'11") | 565 / 9627 |
5月累積里程 :
248.00 km 
K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 05'37" | 00:48'31" |
| 9 | 05'42" | 00:54'13" |
| 9.6 | 06'34" | 00:57'52" |
34118.4 km | 
1011.7 km
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