12.7 km | 01:04:18 | 05:04/km日期: 2021-12-17 04:45 - 地點: 土城看守所 - 天氣: 晴，陰雨 - 平均心率: 148 - 卡路里: 679 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 05'06" / 04'56" / 05'05" / 05'01" / 05'03" / 04'56" / 05'00" / 04'47" / 04'49" / 04'46" / 05'01" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+01'47") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
557.82 km 
Nike next% alpha fly 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 05'00" | 00:35'07" |
| 8 | 04'47" | 00:39'54" |
| 9 | 04'49" | 00:44'43" |
| 10 | 04'46" | 00:49'29" |
| 11 | 05'01" | 00:54'30" |
| 12 | 06'34" | 01:01'04" |
| 12.6 | 05'01" | 01:04'19" |
23388.6 km | 
1032.1 km
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