22.0 km | 01:59:12 | 05:25/km日期: 2021-12-25 05:50 - 平均心率: 150 - 卡路里: 1196 Cal - 平均步頻: 172
Pace: 05'31" / 05'21" / 05'16" / 05'40" / 05'48" / 05'17" / 05'14" / 05'15" / 05'30" / 05'51" / 05'28" / 05'24" / 05'22" / 05'32" / 06'01" / 05'24" / 05'06" / 05'16" / 06'34" / 05'11" / 05'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'15" (+00'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'41") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 05'48" (+00'42") | 1000 / 21000 |
| 22 | | 06'06" (+01'00") | 964 / 21964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'40" | 00:21'48" |
| 5 | 05'48" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'14" | 00:38'07" |
| 8 | 05'15" | 00:43'22" |
| 9 | 05'30" | 00:48'52" |
| 10 | 05'51" | 00:54'43" |
| 11 | 05'28" | 01:00'11" |
| 12 | 05'24" | 01:05'35" |
| 13 | 05'22" | 01:10'57" |
| 14 | 05'32" | 01:16'29" |
| 15 | 06'01" | 01:22'30" |
| 16 | 05'24" | 01:27'54" |
| 17 | 05'06" | 01:33'00" |
| 18 | 05'16" | 01:38'16" |
| 19 | 06'34" | 01:44'50" |
| 20 | 05'11" | 01:50'01" |
| 21 | 05'49" | 01:55'50" |
| 22.0 | 06'32" | 02:02'08" |
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