8.3 km | 00:47:11 | 05:41/km日期: 2022-01-18 19:42 - 地點: 七股 - 天氣: 最後一圈 下雨~~ - 平均心率: 169 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'40" / 05'57" / 05'39" / 05'32" / 05'38" / 05'31" / 05'22" / 05'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'41") | 500 / 500 |
| 2 | | 06'07" (+01'14") | 500 / 1000 |
| 3 | | 06'02" (+01'09") | 500 / 1500 |
| 4 | | 05'51" (+00'58") | 500 / 2000 |
| 5 | | 05'38" (+00'45") | 500 / 2500 |
| 6 | | 05'39" (+00'46") | 500 / 3000 |
| 7 | | 05'27" (+00'34") | 500 / 3500 |
| 8 | | 05'37" (+00'44") | 500 / 4000 |
| 9 | | 05'37" (+00'44") | 500 / 4500 |
| 10 | | 05'38" (+00'45") | 500 / 5000 |
| 11 | | 05'36" (+00'43") | 500 / 5500 |
| 12 | | 05'25" (+00'32") | 500 / 6000 |
| 13 | | 05'20" (+00'27") | 500 / 6500 |
| 14 | | 05'22" (+00'29") | 500 / 7000 |
| 15 | | 05'20" (+00'27") | 500 / 7500 |
| 16 | | 04'53" | 500 / 8000 |
| 17 | | 04'58" (+00'05") | 47 / 8047 |
| 18 | | 05'13" (+00'20") | 205 / 8252 |
| 19 | | 08'53" (+04'00") | 31 / 8283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
155.38 km 
MIZUNO WAVE RIDER 22 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 05'32" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'31" | 00:34'57" |
| 7 | 05'22" | 00:40'19" |
| 8 | 05'07" | 00:45'26" |
| 8.3 | 06'03" | 00:47'09" |
展開計圈分析
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