10.1 km | 01:06:35 | 06:35/km日期: 2022-01-25 19:25 - 平均心率: 163 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 06'33" / 06'30" / 06'31" / 06'28" / 07'53" / 06'17" / 07'28" / 06'04" / 05'51" / 06'27" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'42") | 1000 / 1000 |
2 | | 06'29" (+00'39") | 1000 / 2000 |
3 | | 06'31" (+00'41") | 1000 / 3000 |
4 | | 06'27" (+00'37") | 1000 / 4000 |
5 | | 07'53" (+02'03") | 1000 / 5000 |
6 | | 06'17" (+00'27") | 1000 / 6000 |
7 | | 07'27" (+01'37") | 1000 / 7000 |
8 | | 06'04" (+00'14") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'27" (+00'37") | 1000 / 10000 |
11 | | 05'00" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
115.68 km Hoka one one Clifton7 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'31" | 00:19'34" |
4 | 06'28" | 00:26'02" |
5 | 07'53" | 00:33'55" |
6 | 06'17" | 00:40'12" |
7 | 07'28" | 00:47'40" |
8 | 06'04" | 00:53'44" |
9 | 05'51" | 00:59'35" |
10 | 06'27" | 01:06'02" |
10.1 | 05'05" | 01:06'37" |