43.2 km | 09:14:08 | 12:50/km日期: 2022-02-03 05:12 - 總爬升: 2144 m - 平均心率: 124 - 卡路里: 1923 Cal - 平均步頻: 147 - 溫度: 16°C - 濕度: 97%
Pace: 17'24" / 31'48" / 10'56" / 11'14" / 07'34" / 09'08" / 07'32" / 05'32" / 17'40" / 12'37" / 13'21" / 25'31" / 11'14" / 12'47" / 18'43" / 13'33" / 13'40" / 19'41" / 12'49" / 08'54" / 10'14" / 40'16" / 23'05" / 11'11" / 07'51" / 18'42" / 10'52" / 07'45" / 10'14" / 12'31" / 06'12" / 08'54" / 37'42" / 00'01" / 07'10" / 08'59" / 05'35" / 08'48" / 07'39" / 07'23" / 10'18" / 09'28" / 10'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 217.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 31'48" | 00:49'12" |
3 | 10'56" | 01:00'08" |
4 | 11'14" | 01:11'22" |
5 | 07'34" | 01:18'56" |
6 | 09'08" | 01:28'04" |
7 | 07'32" | 01:35'36" |
8 | 05'32" | 01:41'08" |
9 | 17'40" | 01:58'48" |
10 | 12'37" | 02:11'25" |
11 | 13'21" | 02:24'46" |
12 | 25'31" | 02:50'17" |
13 | 11'14" | 03:01'31" |
14 | 12'47" | 03:14'18" |
15 | 18'43" | 03:33'01" |
16 | 13'33" | 03:46'34" |
17 | 13'40" | 04:00'14" |
18 | 19'41" | 04:19'55" |
19 | 12'49" | 04:32'44" |
20 | 08'54" | 04:41'38" |
21 | 10'14" | 04:51'52" |
22 | 40'16" | 05:32'08" |
23 | 23'05" | 05:55'13" |
24 | 11'11" | 06:06'24" |
25 | 07'51" | 06:14'15" |
26 | 18'42" | 06:32'57" |
27 | 10'52" | 06:43'49" |
28 | 07'45" | 06:51'34" |
29 | 10'14" | 07:01'48" |
30 | 12'31" | 07:14'19" |
31 | 06'12" | 07:20'31" |
32 | 08'54" | 07:29'25" |
33 | 37'42" | 08:07'07" |
34 | 00'01" | 08:07'08" |
35 | 07'10" | 08:14'18" |
36 | 08'59" | 08:23'17" |
37 | 05'35" | 08:28'52" |
38 | 08'48" | 08:37'40" |
39 | 07'39" | 08:45'19" |
40 | 07'23" | 08:52'42" |
41 | 10'18" | 09:03'00" |
42 | 09'28" | 09:12'28" |
43.2 | 01'25" | 09:14'08" |