15.0 km | 01:22:32 | 05:29/km日期: 2022-02-28 18:26 - 總爬升: 355 m - 地點: 中正區, 信義區 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 05'26" / 05'00" / 05'17" / 05'23" / 05'08" / 05'31" / 05'23" / 06'23" / 05'39" / 05'28" / 05'15" / 05'46" / 06'57" / 05'01" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+01'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'57") | 1000 / 12000 |
| 13 | | 06'57" (+02'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'41" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
258.60 km 
母子鱷魚 y拖-202111黃(38) 累積 :
297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 05'31" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 06'23" | 00:43'31" |
| 9 | 05'39" | 00:49'10" |
| 10 | 05'28" | 00:54'38" |
| 11 | 05'15" | 00:59'53" |
| 12 | 05'46" | 01:05'39" |
| 13 | 06'57" | 01:12'36" |
| 14 | 05'01" | 01:17'37" |
| 15 | 04'50" | 01:22'27" |
| 15.0 | 05'02" | 01:22'33" |
27896.3 km | 
44.4 km
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