10.0 km | 01:05:14 | 06:30/km日期: 2022-03-06 16:39 - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 06'47" / 07'02" / 06'07" / 06'21" / 06'41" / 06'26" / 06'18" / 06'01" / 06'56" / 06'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'45") | 1000 / 1000 |
2 | | 07'02" (+01'01") | 1000 / 2000 |
3 | | 06'06" (+00'05") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'40" (+00'39") | 1000 / 5000 |
6 | | 06'25" (+00'24") | 1000 / 6000 |
7 | | 06'17" (+00'16") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'56" (+00'55") | 1000 / 9000 |
10 | | 06'21" (+00'20") | 1000 / 10000 |
11 | | 06'59" (+00'58") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
93.48 km HOKA ONE ONE Mach 4 累積 :
324.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'02" | 00:13'49" |
3 | 06'07" | 00:19'56" |
4 | 06'21" | 00:26'17" |
5 | 06'41" | 00:32'58" |
6 | 06'26" | 00:39'24" |
7 | 06'18" | 00:45'42" |
8 | 06'01" | 00:51'43" |
9 | 06'56" | 00:58'39" |
10 | 06'21" | 01:05'00" |
10.0 | 06'49" | 01:05'14" |