20.0 km | 02:18:31 | 06:55/km日期: 2022-03-12 08:22 - 總爬升: 326 m - 平均心率: 152 - 卡路里: 1583 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'36" / 06'57" / 06'20" / 07'14" / 06'29" / 07'31" / 06'19" / 07'24" / 06'31" / 06'48" / 07'19" / 06'59" / 06'51" / 08'08" / 06'49" / 07'09" / 07'23" / 06'57" / 06'31" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'24") | 1000 / 1000 |
2 | | 06'56" (+00'45") | 1000 / 2000 |
3 | | 06'19" (+00'08") | 1000 / 3000 |
4 | | 07'14" (+01'03") | 1000 / 4000 |
5 | | 06'29" (+00'18") | 1000 / 5000 |
6 | | 07'30" (+01'19") | 1000 / 6000 |
7 | | 06'18" (+00'07") | 1000 / 7000 |
8 | | 07'24" (+01'13") | 1000 / 8000 |
9 | | 06'31" (+00'20") | 1000 / 9000 |
10 | | 06'47" (+00'36") | 1000 / 10000 |
11 | | 07'19" (+01'08") | 1000 / 11000 |
12 | | 06'58" (+00'47") | 1000 / 12000 |
13 | | 06'51" (+00'40") | 1000 / 13000 |
14 | | 08'07" (+01'56") | 1000 / 14000 |
15 | | 06'49" (+00'38") | 1000 / 15000 |
16 | | 07'08" (+00'57") | 1000 / 16000 |
17 | | 07'22" (+01'11") | 1000 / 17000 |
18 | | 06'57" (+00'46") | 1000 / 18000 |
19 | | 06'31" (+00'20") | 1000 / 19000 |
20 | | 06'11" | 1000 / 20000 |
21 | | 07'23" (+01'12") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
93.48 km HOKA ONE ONE Mach 4 累積 :
324.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'57" | 00:13'33" |
3 | 06'20" | 00:19'53" |
4 | 07'14" | 00:27'07" |
5 | 06'29" | 00:33'36" |
6 | 07'31" | 00:41'07" |
7 | 06'19" | 00:47'26" |
8 | 07'24" | 00:54'50" |
9 | 06'31" | 01:01'21" |
10 | 06'48" | 01:08'09" |
11 | 07'19" | 01:15'28" |
12 | 06'59" | 01:22'27" |
13 | 06'51" | 01:29'18" |
14 | 08'08" | 01:37'26" |
15 | 06'49" | 01:44'15" |
16 | 07'09" | 01:51'24" |
17 | 07'23" | 01:58'47" |
18 | 06'57" | 02:05'44" |
19 | 06'31" | 02:12'15" |
20 | 06'12" | 02:18'27" |
20.0 | 06'04" | 02:18'31" |