12.1 km | 01:13:51 | 06:06/km日期: 2022-03-15 19:20 - 平均心率: 129 - 卡路里: 697 Cal - 總步數: 12306 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'57" / 05'56" / 06'04" / 06'06" / 06'10" / 05'49" / 06'10" / 06'04" / 06'05" / 06'00" / 06'06" / 05'55" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 | 168 / 96 |
| 2 | | 05'56" (+00'06") | 1002 / 2002 | 167 / 100 |
| 3 | | 06'05" (+00'15") | 1001 / 3003 | 166 / 98 |
| 4 | | 06'07" (+00'17") | 1000 / 4004 | 167 / 97 |
| 5 | | 06'11" (+00'21") | 1000 / 5005 | 167 / 96 |
| 6 | | 05'50" | 1002 / 6007 | 166 / 103 |
| 7 | | 06'07" (+00'17") | 1000 / 7008 | 165 / 98 |
| 8 | | 06'08" (+00'18") | 1001 / 8009 | 163 / 99 |
| 9 | | 06'02" (+00'12") | 1002 / 9011 | 166 / 99 |
| 10 | | 06'02" (+00'12") | 1000 / 10011 | 165 / 99 |
| 11 | | 06'06" (+00'16") | 1001 / 11013 | 166 / 98 |
| 12 | | 06'04" (+00'14") | 1003 / 12016 | 167 / 97 |
| 13 | | 10'33" (+04'43") | 83 / 12100 | 165 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 426.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 05'49" | 00:36'02" |
| 7 | 06'10" | 00:42'12" |
| 8 | 06'04" | 00:48'16" |
| 9 | 06'05" | 00:54'21" |
| 10 | 06'00" | 01:00'21" |
| 11 | 06'06" | 01:06'27" |
| 12 | 05'55" | 01:12'22" |
| 12.1 | 14'42" | 01:13'51" |
展開計圈分析
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