10.0 km | 00:55:00 | 05:29/km日期: 2022-05-31 17:50 - 平均心率: 149 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'15" / 05'54" / 05'16" / 05'13" / 04'58" / 05'15" / 05'08" / 05'05" / 05'39" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'31") | 1000 / 1000 |
| 2 | | 05'53" (+02'09") | 1000 / 2000 |
| 3 | | 18'09" (+14'25") | 46 / 2046 |
| 4 | | 03'44" | 267 / 2314 |
| 5 | | 05'42" (+01'58") | 416 / 2731 |
| 6 | | 03'54" (+00'10") | 256 / 2987 |
| 7 | | 05'35" (+01'51") | 431 / 3419 |
| 8 | | 03'54" (+00'10") | 255 / 3675 |
| 9 | | 05'46" (+02'02") | 429 / 4104 |
| 10 | | 03'53" (+00'09") | 256 / 4361 |
| 11 | | 05'48" (+02'04") | 431 / 4792 |
| 12 | | 03'55" (+00'11") | 255 / 5047 |
| 13 | | 05'50" (+02'06") | 426 / 5474 |
| 14 | | 03'56" (+00'12") | 253 / 5727 |
| 15 | | 05'59" (+02'15") | 425 / 6152 |
| 16 | | 03'50" (+00'06") | 260 / 6413 |
| 17 | | 05'55" (+02'11") | 423 / 6837 |
| 18 | | 03'48" (+00'04") | 263 / 7100 |
| 19 | | 06'02" (+02'18") | 419 / 7520 |
| 20 | | 03'51" (+00'07") | 258 / 7779 |
| 21 | | 05'47" (+02'03") | 425 / 8204 |
| 22 | | 03'54" (+00'10") | 255 / 8460 |
| 23 | | 06'10" (+02'26") | 1000 / 9460 |
| 24 | | 06'16" (+02'32") | 561 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'16" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 04'58" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'08" | 00:37'59" |
| 8 | 05'05" | 00:43'04" |
| 9 | 05'39" | 00:48'43" |
| 10 | 06'10" | 00:54'53" |
| 10.0 | 06'05" | 00:55'01" |
Rosemary Wu 說推
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