12.0 km | 01:20:56 | 06:44/km日期: 2022-07-05 19:47 - 總爬升: 115 m - 平均心率: 165 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'41" / 06'49" / 06'52" / 06'43" / 06'49" / 07'32" / 07'55" / 07'34" / 06'52" / 05'36" / 06'14" / 05'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+01'15") | 1000 / 3000 |
| 4 | | 06'43" (+01'07") | 1000 / 4000 |
| 5 | | 06'48" (+01'12") | 1000 / 5000 |
| 6 | | 07'32" (+01'56") | 1000 / 6000 |
| 7 | | 07'34" (+01'58") | 1000 / 7000 |
| 8 | | 07'34" (+01'58") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'49" | 00:33'54" |
| 6 | 07'32" | 00:41'26" |
| 7 | 07'55" | 00:49'21" |
| 8 | 07'34" | 00:56'55" |
| 9 | 06'52" | 01:03'47" |
| 10 | 05'36" | 01:09'23" |
| 11 | 06'14" | 01:15'37" |
| 12 | 05'50" | 01:21'27" |
| 12.0 | 05'03" | 01:21'32" |
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