10.0 km | 01:05:41 | 06:32/km日期: 2022-07-05 21:30 - 總爬升: 154 m - 平均心率: 141 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'51" / 06'50" / 06'39" / 06'21" / 06'29" / 06'25" / 06'32" / 06'38" / 06'34" / 06'10" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'41") | 1000 / 1000 |
2 | | 06'49" (+00'39") | 1000 / 2000 |
3 | | 06'38" (+00'28") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'29" (+00'19") | 1000 / 5000 |
6 | | 06'25" (+00'15") | 1000 / 6000 |
7 | | 06'31" (+00'21") | 1000 / 7000 |
8 | | 06'38" (+00'28") | 1000 / 8000 |
9 | | 06'33" (+00'23") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'01" | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
79.88 km Altra Duo 1.5 累積 :
247.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'39" | 00:20'20" |
4 | 06'21" | 00:26'41" |
5 | 06'29" | 00:33'10" |
6 | 06'25" | 00:39'35" |
7 | 06'32" | 00:46'07" |
8 | 06'38" | 00:52'45" |
9 | 06'34" | 00:59'19" |
10 | 06'10" | 01:05'29" |
10.0 | 06'15" | 01:05'42" |