13.2 km | 01:35:43 | 07:13/km日期: 2022-07-07 19:44 - 總爬升: 263 m - 平均心率: 162 - 卡路里: 1174 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'32" / 08'16" / 07'01" / 08'31" / 07'58" / 06'19" / 09'59" / 07'37" / 09'11" / 08'24" / 09'32" / 09'17" / 07'19" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 08'15" (+01'56") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 08'03" (+01'44") | 1000 / 4000 |
| 5 | | 07'57" (+01'38") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" (+00'41") | 1000 / 8000 |
| 9 | | 07'13" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 1000 / 11000 |
| 12 | | 06'50" (+00'31") | 1000 / 12000 |
| 13 | | 07'09" (+00'50") | 1000 / 13000 |
| 14 | | 08'07" (+01'48") | 243 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'16" | 00:15'48" |
| 3 | 07'01" | 00:22'49" |
| 4 | 08'31" | 00:31'20" |
| 5 | 07'58" | 00:39'18" |
| 6 | 06'19" | 00:45'37" |
| 7 | 09'59" | 00:55'36" |
| 8 | 07'37" | 01:03'13" |
| 9 | 09'11" | 01:12'24" |
| 10 | 08'24" | 01:20'48" |
| 11 | 09'32" | 01:30'20" |
| 12 | 09'17" | 01:39'37" |
| 13 | 07'19" | 01:46'56" |
| 13.2 | 08'07" | 01:48'55" |
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