11.5 km | 01:21:28 | 07:06/km日期: 2022-08-04 05:23 - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 08'18" / 06'28" / 05'58" / 06'12" / 06'14" / 08'49" / 06'04" / 06'30" / 05'57" / 06'59" / 08'39" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'21") | 1000 / 1000 |
2 | | 06'28" (+00'32") | 1000 / 2000 |
3 | | 05'57" (+00'01") | 1000 / 3000 |
4 | | 06'12" (+00'16") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 08'48" (+02'52") | 1000 / 6000 |
7 | | 06'03" (+00'07") | 1000 / 7000 |
8 | | 06'30" (+00'34") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'59" (+01'03") | 1000 / 10000 |
11 | | 08'39" (+02'43") | 1000 / 11000 |
12 | | 11'20" (+05'24") | 472 / 11472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 286.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'28" | 00:14'46" |
3 | 05'58" | 00:20'44" |
4 | 06'12" | 00:26'56" |
5 | 06'14" | 00:33'10" |
6 | 08'49" | 00:41'59" |
7 | 06'04" | 00:48'03" |
8 | 06'30" | 00:54'33" |
9 | 05'57" | 01:00'30" |
10 | 06'59" | 01:07'29" |
11 | 08'39" | 01:16'08" |
11.5 | 11'19" | 01:21'29" |