10.2 km | 01:46:13 | 10:27/km日期: 2022-08-16 20:17 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72%
Pace: 06'41" / 05'48" / 05'52" / 06'19" / 05'38" / 10'25" / 05'35" / 07'19" / 05'17" / 07'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05:03'16" (+57'59") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'48" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 05'38" | 00:30'18" |
| 6 | 10'25" | 00:40'43" |
| 7 | 05'35" | 00:46'18" |
| 8 | 07'19" | 00:53'37" |
| 9 | 05'17" | 00:58'54" |
| 10 | 07'17" | 01:06'11" |
| 10.2 | 06'27" | 01:07'14" |
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