10.2 km | 00:55:43 | 05:27/km日期: 2022-08-18 20:33 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80%
Pace: 06'08" / 05'02" / 05'45" / 05'17" / 12'08" / 10'06" / 06'48" / 12'46" / 08'17" / 05'19" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'57") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 12'08" | 00:34'20" |
| 6 | 10'06" | 00:44'26" |
| 7 | 06'48" | 00:51'14" |
| 8 | 12'46" | 01:04'00" |
| 9 | 08'17" | 01:12'17" |
| 10 | 05'19" | 01:17'36" |
| 10.2 | 09'07" | 01:19'32" |
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