8.5 km | 01:05:45 | 07:43/km日期: 2022-08-23 05:14 - 平均心率: 159 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 17'31" / 04'49" / 06'31" / 05'24" / 06'50" / 06'58" / 08'52" / 04'40" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+12'46") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 915 / 1915 |
| 3 | | 08'40" (+04'05") | 494 / 2409 |
| 4 | | 04'48" (+00'13") | 1000 / 3409 |
| 5 | | 04'55" (+00'20") | 216 / 3626 |
| 6 | | 09'25" (+04'50") | 503 / 4129 |
| 7 | | 04'58" (+00'23") | 1000 / 5129 |
| 8 | | 04'59" (+00'24") | 226 / 5356 |
| 9 | | 08'06" (+03'31") | 1000 / 6356 |
| 10 | | 11'20" (+06'45") | 459 / 6815 |
| 11 | | 04'35" | 1000 / 7815 |
| 12 | | 04'49" (+00'14") | 249 / 8065 |
| 13 | | 09'04" (+04'29") | 442 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 04'49" | 00:22'20" |
| 3 | 06'31" | 00:28'51" |
| 4 | 05'24" | 00:34'15" |
| 5 | 06'50" | 00:41'05" |
| 6 | 06'58" | 00:48'03" |
| 7 | 08'52" | 00:56'55" |
| 8 | 04'40" | 01:01'35" |
| 8.5 | 08'31" | 01:05'55" |
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