11.7 km | 01:30:21 | 07:45/km日期: 2022-08-23 05:50 - 平均心率: 123 - 卡路里: 532 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 07'33" / 06'54" / 08'36" / 06'31" / 06'30" / 09'21" / 06'25" / 06'38" / 06'16" / 07'40" / 10'29" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'18") | 1000 / 1000 |
2 | | 06'54" (+00'39") | 1000 / 2000 |
3 | | 08'35" (+02'20") | 1000 / 3000 |
4 | | 06'30" (+00'15") | 1000 / 4000 |
5 | | 06'29" (+00'14") | 1000 / 5000 |
6 | | 09'21" (+03'06") | 1000 / 6000 |
7 | | 06'24" (+00'09") | 1000 / 7000 |
8 | | 06'38" (+00'23") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 07'39" (+01'24") | 1000 / 10000 |
11 | | 10'28" (+04'13") | 1000 / 11000 |
12 | | 11'30" (+05'15") | 650 / 11650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 286.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'54" | 00:14'27" |
3 | 08'36" | 00:23'03" |
4 | 06'31" | 00:29'34" |
5 | 06'30" | 00:36'04" |
6 | 09'21" | 00:45'25" |
7 | 06'25" | 00:51'50" |
8 | 06'38" | 00:58'28" |
9 | 06'16" | 01:04'44" |
10 | 07'40" | 01:12'24" |
11 | 10'29" | 01:22'53" |
11.7 | 11'28" | 01:30'21" |