7.1 km | 00:45:19 | 06:25/km日期: 2015-09-21 19:41 - 地點: 淡大操場 - 天氣: 微風 - 卡路里: 274 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'19" / 06'31" / 06'23" / 06'09" / 06'52" / 06'13" / 06'27" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'01") | 997 / 997 |
2 | | 06'34" (+00'22") | 1007 / 2004 |
3 | | 06'19" (+00'07") | 993 / 2998 |
4 | | 06'13" (+00'01") | 1002 / 4001 |
5 | | 06'51" (+00'39") | 1001 / 5003 |
6 | | 06'12" | 1000 / 6004 |
7 | | 06'26" (+00'14") | 1000 / 7004 |
8 | | 07'02" (+00'50") | 59 / 7063 |
休息好久沒動,剛跑沒多久,足底緊緊的,不太舒適,重新調整鞋底,再出發。中途有人要超車,只好踩ㄧ下油門,還好沒超速。
9月累積里程 : 109.73 km
Android - HTC HTC_D626x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'31" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 06'09" | 00:25'22" |
5 | 06'52" | 00:32'14" |
6 | 06'13" | 00:38'27" |
7 | 06'27" | 00:44'54" |
7.1 | 06'34" | 00:45'19" |