10.0 km | 01:13:39 | 07:20/km日期: 2022-09-10 10:18 - 平均心率: 124 - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 55%
Pace: 06'58" / 06'39" / 07'03" / 06'50" / 07'35" / 07'47" / 12'50" / 07'44" / 07'09" / 06'27" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'32") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 07'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 07'34" (+01'08") | 1000 / 5000 |
| 6 | | 07'47" (+01'21") | 1000 / 6000 |
| 7 | | 09'03" (+02'37") | 1000 / 7000 |
| 8 | | 07'44" (+01'18") | 1000 / 8000 |
| 9 | | 07'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 11'39" (+05'13") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 213.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 07'03" | 00:20'40" |
| 4 | 06'50" | 00:27'30" |
| 5 | 07'35" | 00:35'05" |
| 6 | 07'47" | 00:42'52" |
| 7 | 12'50" | 00:55'42" |
| 8 | 07'44" | 01:03'26" |
| 9 | 07'09" | 01:10'35" |
| 10 | 06'27" | 01:17'02" |
| 10.0 | 11'50" | 01:17'26" |
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