18.8 km | 01:48:51 | 05:47/km日期: 2015-10-07 16:04 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 129 - 卡路里: 1168 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'27" / 06'09" / 05'46" / 05'51" / 05'44" / 05'35" / 08'37" / 05'44" / 05'41" / 05'27" / 05'21" / 05'24" / 07'49" / 05'47" / 05'40" / 05'38" / 08'06" / 06'00" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'28") | 1000 / 1000 |
2 | | 06'03" (+00'43") | 1000 / 2000 |
3 | | 05'46" (+00'26") | 1000 / 3000 |
4 | | 05'50" (+00'30") | 1000 / 4000 |
5 | | 05'44" (+00'24") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 06'07" (+00'47") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'23" (+00'03") | 1000 / 12000 |
13 | | 05'56" (+00'36") | 1000 / 13000 |
14 | | 05'46" (+00'26") | 1000 / 14000 |
15 | | 05'40" (+00'20") | 1000 / 15000 |
16 | | 05'37" (+00'17") | 1000 / 16000 |
17 | | 05'50" (+00'30") | 1000 / 17000 |
18 | | 05'50" (+00'30") | 1000 / 18000 |
19 | | 05'41" (+00'21") | 810 / 18810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'09" | 00:13'36" |
3 | 05'46" | 00:19'22" |
4 | 05'51" | 00:25'13" |
5 | 05'44" | 00:30'57" |
6 | 05'35" | 00:36'32" |
7 | 08'37" | 00:45'09" |
8 | 05'44" | 00:50'53" |
9 | 05'41" | 00:56'34" |
10 | 05'27" | 01:02'01" |
11 | 05'21" | 01:07'22" |
12 | 05'24" | 01:12'46" |
13 | 07'49" | 01:20'35" |
14 | 05'47" | 01:26'22" |
15 | 05'40" | 01:32'02" |
16 | 05'38" | 01:37'40" |
17 | 08'06" | 01:45'46" |
18 | 06'00" | 01:51'46" |
18.8 | 05'41" | 01:56'23" |