10.0 km | 00:54:02 | 05:22/km日期: 2022-10-10 16:27 - 平均心率: 129 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60%
Pace: 05'20" / 05'25" / 05'23" / 05'11" / 05'14" / 05'41" / 06'22" / 05'08" / 05'27" / 04'42" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'59") | 1000 / 6000 |
| 7 | | 06'22" (+01'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'46") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'12" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'41" | 00:32'14" |
| 7 | 06'22" | 00:38'36" |
| 8 | 05'08" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 04'42" | 00:53'53" |
| 10.0 | 04'03" | 00:54'03" |
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