14.5 km | 01:31:36 | 06:18/km日期: 2022-10-29 05:18 - 地點: 中和運動場 - 天氣: 陰雨 - 平均心率: 118 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'55" / 06'24" / 06'18" / 06'13" / 06'14" / 06'19" / 06'06" / 06'13" / 06'19" / 06'20" / 06'16" / 06'17" / 06'18" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 06'13" (+00'07") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
400.86 km 
Nike Zoom Pegasus 37 累積 :
1398.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'18" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 06'14" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'06" | 00:44'29" |
| 8 | 06'13" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'20" | 01:03'21" |
| 11 | 06'16" | 01:09'37" |
| 12 | 06'17" | 01:15'54" |
| 13 | 06'18" | 01:22'12" |
| 14 | 06'15" | 01:28'27" |
| 14.5 | 06'14" | 01:31'36" |
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