30.0 km | 03:38:17 | 07:16/km日期: 2022-10-30 07:49 - 平均心率: 142 - 卡路里: 2095 Cal - 平均步頻: 168
Pace: 07'08" / 06'23" / 06'19" / 06'37" / 06'17" / 06'06" / 05'58" / 06'20" / 06'06" / 06'36" / 05'44" / 06'29" / 09'21" / 07'04" / 07'36" / 06'12" / 05'26" / 05'54" / 05'41" / 05'40" / 14'29" / 09'08" / 06'31" / 06'24" / 06'42" / 16'07" / 07'46" / 06'27" / 08'17" / 07'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+01'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+01'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+01'02") | 1000 / 12000 |
| 13 | | 08'52" (+03'26") | 1000 / 13000 |
| 14 | | 07'32" (+02'06") | 1000 / 14000 |
| 15 | | 07'36" (+02'10") | 1000 / 15000 |
| 16 | | 06'12" (+00'46") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 05'40" (+00'14") | 1000 / 19000 |
| 20 | | 05'39" (+00'13") | 1000 / 20000 |
| 21 | | 14'29" (+09'03") | 1000 / 21000 |
| 22 | | 09'08" (+03'42") | 1000 / 22000 |
| 23 | | 06'30" (+01'04") | 1000 / 23000 |
| 24 | | 06'23" (+00'57") | 1000 / 24000 |
| 25 | | 06'42" (+01'16") | 1000 / 25000 |
| 26 | | 16'06" (+10'40") | 1000 / 26000 |
| 27 | | 07'45" (+02'19") | 1000 / 27000 |
| 28 | | 06'26" (+01'00") | 1000 / 28000 |
| 29 | | 08'17" (+02'51") | 1000 / 29000 |
| 30 | | 07'26" (+02'00") | 1000 / 30000 |
| 31 | | 04'48" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 245.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 06'17" | 00:32'44" |
| 6 | 06'06" | 00:38'50" |
| 7 | 05'58" | 00:44'48" |
| 8 | 06'20" | 00:51'08" |
| 9 | 06'06" | 00:57'14" |
| 10 | 06'36" | 01:03'50" |
| 11 | 05'44" | 01:09'34" |
| 12 | 06'29" | 01:16'03" |
| 13 | 09'21" | 01:25'24" |
| 14 | 07'04" | 01:32'28" |
| 15 | 07'36" | 01:40'04" |
| 16 | 06'12" | 01:46'16" |
| 17 | 05'26" | 01:51'42" |
| 18 | 05'54" | 01:57'36" |
| 19 | 05'41" | 02:03'17" |
| 20 | 05'40" | 02:08'57" |
| 21 | 14'29" | 02:23'26" |
| 22 | 09'08" | 02:32'34" |
| 23 | 06'31" | 02:39'05" |
| 24 | 06'24" | 02:45'29" |
| 25 | 06'42" | 02:52'11" |
| 26 | 16'07" | 03:08'18" |
| 27 | 07'46" | 03:16'04" |
| 28 | 06'27" | 03:22'31" |
| 29 | 08'17" | 03:30'48" |
| 30 | 07'27" | 03:38'15" |
| 30.0 | 04'03" | 03:38'18" |
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