18.0 km | 01:52:50 | 06:15/km日期: 2022-12-25 14:28 - 總爬升: 165 m - 地點: 綠島 - 平均心率: 146 - 卡路里: 1183 Cal - 總步數: 20022 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 51%
Pace: 06'37" / 06'34" / 06'16" / 06'11" / 06'22" / 06'14" / 06'11" / 06'10" / 06'08" / 06'00" / 06'05" / 06'06" / 06'01" / 06'24" / 06'21" / 06'02" / 06'02" / 05'43" / 69'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'36") | 1000 / 1000 | 171 / 87 |
2 | | 06'38" (+00'35") | 1002 / 2002 | 174 / 86 |
3 | | 06'22" (+00'19") | 1000 / 3003 | 177 / 88 |
4 | | 06'17" (+00'14") | 1000 / 4003 | 176 / 90 |
5 | | 06'26" (+00'23") | 1001 / 5005 | 174 / 89 |
6 | | 06'15" (+00'12") | 1000 / 6005 | 181 / 88 |
7 | | 06'17" (+00'14") | 1000 / 7006 | 180 / 87 |
8 | | 06'11" (+00'08") | 1001 / 8008 | 180 / 89 |
9 | | 06'10" (+00'07") | 1002 / 9010 | 180 / 89 |
10 | | 06'03" | 1001 / 10011 | 179 / 92 |
11 | | 06'10" (+00'07") | 1002 / 11014 | 180 / 89 |
12 | | 06'09" (+00'06") | 1000 / 12014 | 178 / 90 |
13 | | 06'05" (+00'02") | 1001 / 13016 | 179 / 91 |
14 | | 06'28" (+00'25") | 1001 / 14018 | 176 / 87 |
15 | | 06'26" (+00'23") | 1002 / 15020 | 171 / 90 |
16 | | 06'07" (+00'04") | 1002 / 16023 | 177 / 92 |
17 | | 06'03" | 1001 / 17024 | 177 / 92 |
18 | | 05'46" | 995 / 18020 | 177 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 :
188.10 km 迪卡儂 KALENJI RUN SUPPORT 累積 :
391.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 06'16" | 00:19'27" |
4 | 06'11" | 00:25'38" |
5 | 06'22" | 00:32'00" |
6 | 06'14" | 00:38'14" |
7 | 06'11" | 00:44'25" |
8 | 06'10" | 00:50'35" |
9 | 06'08" | 00:56'43" |
10 | 06'00" | 01:02'43" |
11 | 06'05" | 01:08'48" |
12 | 06'06" | 01:14'54" |
13 | 06'01" | 01:20'55" |
14 | 06'24" | 01:27'19" |
15 | 06'21" | 01:33'40" |
16 | 06'02" | 01:39'42" |
17 | 06'02" | 01:45'44" |
18 | 05'43" | 01:51'27" |
18.0 | 66'30" | 01:52'50" |