15.0 km | 01:29:19 | 05:56/km日期: 2023-01-11 17:45 - 總爬升: 104 m - 地點: 基隆河左右岸 - 平均心率: 153 - 卡路里: 988 Cal - 總步數: 16374 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 06'15" / 06'02" / 05'57" / 05'52" / 05'59" / 06'01" / 05'53" / 05'42" / 05'42" / 05'37" / 05'40" / 05'34" / 05'47" / 05'23" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'07") | 1000 / 1000 | 174 / 87 |
2 | | 06'19" (+00'52") | 1001 / 2001 | 180 / 87 |
3 | | 06'04" (+00'37") | 1000 / 3002 | 172 / 95 |
4 | | 05'59" (+00'32") | 1000 / 4002 | 184 / 90 |
5 | | 05'56" (+00'29") | 1001 / 5003 | 186 / 90 |
6 | | 06'03" (+00'36") | 1000 / 6004 | 183 / 89 |
7 | | 06'05" (+00'38") | 1000 / 7005 | 182 / 89 |
8 | | 05'59" (+00'32") | 1002 / 8007 | 182 / 91 |
9 | | 05'45" (+00'18") | 1002 / 9009 | 186 / 92 |
10 | | 05'48" (+00'21") | 1000 / 10010 | 186 / 92 |
11 | | 05'41" (+00'14") | 1002 / 11013 | 186 / 94 |
12 | | 05'44" (+00'17") | 1001 / 12014 | 187 / 93 |
13 | | 05'42" (+00'15") | 1000 / 13014 | 188 / 92 |
14 | | 05'48" (+00'21") | 1001 / 14015 | 183 / 93 |
15 | | 05'27" | 1003 / 15019 | 186 / 98 |
16 | | 06'26" (+00'59") | 20 / 15039 | 180 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
148.52 km 母子鱷魚 蚵技Y拖 (宿) 累積 :
945.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'02" | 00:18'48" |
4 | 05'57" | 00:24'45" |
5 | 05'52" | 00:30'37" |
6 | 05'59" | 00:36'36" |
7 | 06'01" | 00:42'37" |
8 | 05'53" | 00:48'30" |
9 | 05'42" | 00:54'12" |
10 | 05'42" | 00:59'54" |
11 | 05'37" | 01:05'31" |
12 | 05'40" | 01:11'11" |
13 | 05'34" | 01:16'45" |
14 | 05'47" | 01:22'32" |
15 | 05'23" | 01:27'55" |
15.0 | 34'28" | 01:29'19" |