14.0 km | 01:25:35 | 06:06/km日期: 2023-01-24 08:08 - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 178
Pace: 06'23" / 06'03" / 06'00" / 07'29" / 06'04" / 07'13" / 06'07" / 07'05" / 06'05" / 07'05" / 06'04" / 07'14" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 600 / 3600 |
| 5 | | 09'21" (+03'22") | 400 / 4000 |
| 6 | | 06'04" (+00'05") | 1000 / 5000 |
| 7 | | 06'18" (+00'19") | 600 / 5600 |
| 8 | | 08'32" (+02'33") | 400 / 6000 |
| 9 | | 06'07" (+00'08") | 1000 / 7000 |
| 10 | | 06'02" (+00'03") | 600 / 7600 |
| 11 | | 08'40" (+02'41") | 400 / 8000 |
| 12 | | 06'04" (+00'05") | 1000 / 9000 |
| 13 | | 06'02" (+00'03") | 600 / 9600 |
| 14 | | 08'39" (+02'40") | 400 / 10000 |
| 15 | | 06'03" (+00'04") | 1000 / 11000 |
| 16 | | 06'17" (+00'18") | 600 / 11600 |
| 17 | | 08'37" (+02'38") | 400 / 12000 |
| 18 | | 06'06" (+00'07") | 1000 / 13000 |
| 19 | | 10'23" (+04'24") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 07'29" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 07'13" | 00:39'12" |
| 7 | 06'07" | 00:45'19" |
| 8 | 07'05" | 00:52'24" |
| 9 | 06'05" | 00:58'29" |
| 10 | 07'05" | 01:05'34" |
| 11 | 06'04" | 01:11'38" |
| 12 | 07'14" | 01:18'52" |
| 13 | 06'06" | 01:24'58" |
| 13.1 | 10'27" | 01:25'35" |
6806.6 km | 
2644.8 km
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