22.8 km | 02:40:28 | 07:01/km日期: 2015-11-22 15:53 - 天氣: 正～ - 卡路里: 1741 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'25" / 06'11" / 06'16" / 06'16" / 05'52" / 06'16" / 06'42" / 06'33" / 07'07" / 06'21" / 06'43" / 06'57" / 06'56" / 06'57" / 07'18" / 07'23" / 06'47" / 08'17" / 07'38" / 08'07" / 08'02" / 07'52" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 911 / 911 |
| 2 | | 06'05" (+00'07") | 1006 / 1917 |
| 3 | | 06'16" (+00'18") | 1014 / 2932 |
| 4 | | 06'12" (+00'14") | 999 / 3931 |
| 5 | | 05'58" | 1000 / 4932 |
| 6 | | 06'11" (+00'13") | 1016 / 5948 |
| 7 | | 06'39" (+00'41") | 1004 / 6953 |
| 8 | | 06'34" (+00'36") | 999 / 7952 |
| 9 | | 07'07" (+01'09") | 1008 / 8960 |
| 10 | | 06'27" (+00'29") | 994 / 9955 |
| 11 | | 06'39" (+00'41") | 1003 / 10958 |
| 12 | | 06'45" (+00'47") | 996 / 11954 |
| 13 | | 07'07" (+01'09") | 1016 / 12971 |
| 14 | | 06'55" (+00'57") | 1003 / 13974 |
| 15 | | 07'10" (+01'12") | 994 / 14969 |
| 16 | | 07'29" (+01'31") | 1009 / 15979 |
| 17 | | 06'49" (+00'51") | 995 / 16975 |
| 18 | | 08'11" (+02'13") | 1006 / 17982 |
| 19 | | 07'41" (+01'43") | 1008 / 18990 |
| 20 | | 08'02" (+02'04") | 1004 / 19994 |
| 21 | | 08'03" (+02'05") | 996 / 20991 |
| 22 | | 07'53" (+01'55") | 1010 / 22001 |
| 23 | | 09'12" (+03'14") | 818 / 22820 |
11月累積里程 :
147.50 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'16" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 06'42" | 00:43'58" |
| 8 | 06'33" | 00:50'31" |
| 9 | 07'07" | 00:57'38" |
| 10 | 06'21" | 01:03'59" |
| 11 | 06'43" | 01:10'42" |
| 12 | 06'57" | 01:17'39" |
| 13 | 06'56" | 01:24'35" |
| 14 | 06'57" | 01:31'32" |
| 15 | 07'18" | 01:38'50" |
| 16 | 07'23" | 01:46'13" |
| 17 | 06'47" | 01:53'00" |
| 18 | 08'17" | 02:01'17" |
| 19 | 07'38" | 02:08'55" |
| 20 | 08'07" | 02:17'02" |
| 21 | 08'02" | 02:25'04" |
| 22 | 07'52" | 02:32'56" |
| 22.8 | 09'10" | 02:40'28" |
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