12.3 km | 01:07:23 | 05:29/km日期: 2023-01-26 06:22 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76%
Pace: 08'14" / 06'06" / 05'21" / 05'10" / 05'36" / 05'18" / 10'38" / 05'18" / 05'09" / 05'19" / 05'04" / 06'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 06'26" (+01'22") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'06" | 00:14'20" |
| 3 | 05'21" | 00:19'41" |
| 4 | 05'10" | 00:24'51" |
| 5 | 05'36" | 00:30'27" |
| 6 | 05'18" | 00:35'45" |
| 7 | 10'38" | 00:46'23" |
| 8 | 05'18" | 00:51'41" |
| 9 | 05'09" | 00:56'50" |
| 10 | 05'19" | 01:02'09" |
| 11 | 05'04" | 01:07'13" |
| 12 | 06'20" | 01:13'33" |
| 12.3 | 06'27" | 01:15'20" |
6806.6 km | 
2644.8 km
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