30.5 km | 05:20:09 | 10:30/km日期: 2023-01-27 06:37 - 總爬升: 1421 m - 平均心率: 122 - 卡路里: 2430 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 87%
Pace: 08'59" / 09'28" / 10'13" / 11'07" / 13'15" / 15'31" / 14'55" / 12'49" / 27'29" / 19'18" / 19'45" / 17'23" / 25'54" / 14'35" / 15'26" / 08'30" / 04'56" / 05'27" / 06'07" / 06'16" / 06'20" / 05'09" / 05'18" / 07'57" / 05'10" / 05'23" / 06'45" / 08'03" / 05'36" / 05'16" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'07") | 1000 / 1000 |
| 2 | | 09'28" (+04'42") | 1000 / 2000 |
| 3 | | 10'12" (+05'26") | 1000 / 3000 |
| 4 | | 11'07" (+06'21") | 1000 / 4000 |
| 5 | | 13'14" (+08'28") | 1000 / 5000 |
| 6 | | 15'31" (+10'45") | 1000 / 6000 |
| 7 | | 12'15" (+07'29") | 1000 / 7000 |
| 8 | | 12'49" (+08'03") | 1000 / 8000 |
| 9 | | 27'28" (+22'42") | 1000 / 9000 |
| 10 | | 19'18" (+14'32") | 1000 / 10000 |
| 11 | | 19'45" (+14'59") | 1000 / 11000 |
| 12 | | 17'22" (+12'36") | 1000 / 12000 |
| 13 | | 21'39" (+16'53") | 1000 / 13000 |
| 14 | | 14'34" (+09'48") | 1000 / 14000 |
| 15 | | 15'26" (+10'40") | 1000 / 15000 |
| 16 | | 08'29" (+03'43") | 1000 / 16000 |
| 17 | | 04'56" (+00'10") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 06'07" (+01'21") | 1000 / 19000 |
| 20 | | 06'15" (+01'29") | 1000 / 20000 |
| 21 | | 05'46" (+01'00") | 1000 / 21000 |
| 22 | | 05'09" (+00'23") | 1000 / 22000 |
| 23 | | 05'17" (+00'31") | 1000 / 23000 |
| 24 | | 06'18" (+01'32") | 1000 / 24000 |
| 25 | | 05'10" (+00'24") | 1000 / 25000 |
| 26 | | 05'23" (+00'37") | 1000 / 26000 |
| 27 | | 06'44" (+01'58") | 1000 / 27000 |
| 28 | | 06'58" (+02'12") | 1000 / 28000 |
| 29 | | 05'35" (+00'49") | 1000 / 29000 |
| 30 | | 05'16" (+00'30") | 1000 / 30000 |
| 31 | | 05'44" (+00'58") | 478 / 30478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'28" | 00:18'27" |
| 3 | 10'13" | 00:28'40" |
| 4 | 11'07" | 00:39'47" |
| 5 | 13'15" | 00:53'02" |
| 6 | 15'31" | 01:08'33" |
| 7 | 14'55" | 01:23'28" |
| 8 | 12'49" | 01:36'17" |
| 9 | 27'29" | 02:03'46" |
| 10 | 19'18" | 02:23'04" |
| 11 | 19'45" | 02:42'49" |
| 12 | 17'23" | 03:00'12" |
| 13 | 25'54" | 03:26'06" |
| 14 | 14'35" | 03:40'41" |
| 15 | 15'26" | 03:56'07" |
| 16 | 08'30" | 04:04'37" |
| 17 | 04'56" | 04:09'33" |
| 18 | 05'27" | 04:15'00" |
| 19 | 06'07" | 04:21'07" |
| 20 | 06'16" | 04:27'23" |
| 21 | 06'20" | 04:33'43" |
| 22 | 05'09" | 04:38'52" |
| 23 | 05'18" | 04:44'10" |
| 24 | 07'57" | 04:52'07" |
| 25 | 05'10" | 04:57'17" |
| 26 | 05'23" | 05:02'40" |
| 27 | 06'45" | 05:09'25" |
| 28 | 08'03" | 05:17'28" |
| 29 | 05'36" | 05:23'04" |
| 30 | 05'16" | 05:28'20" |
| 30.5 | 09'47" | 05:33'01" |
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