20.0 km | 01:40:37 | 05:01/km日期: 2023-01-29 06:29 - 平均心率: 129 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 75%
Pace: 06'08" / 05'35" / 05'25" / 05'22" / 05'13" / 05'08" / 05'08" / 04'58" / 04'55" / 04'51" / 10'13" / 04'49" / 04'53" / 04'48" / 04'48" / 04'50" / 04'52" / 04'46" / 04'34" / 04'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'25" (+01'03") | 1000 / 3000 |
| 4 | | 05'22" (+01'00") | 1000 / 4000 |
| 5 | | 05'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'08" (+00'46") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'46") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'31") | 1000 / 13000 |
| 14 | | 04'48" (+00'26") | 1000 / 14000 |
| 15 | | 04'48" (+00'26") | 1000 / 15000 |
| 16 | | 04'50" (+00'28") | 1000 / 16000 |
| 17 | | 04'51" (+00'29") | 1000 / 17000 |
| 18 | | 04'46" (+00'24") | 1000 / 18000 |
| 19 | | 04'33" (+00'11") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'08" | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'13" | 00:27'43" |
| 6 | 05'08" | 00:32'51" |
| 7 | 05'08" | 00:37'59" |
| 8 | 04'58" | 00:42'57" |
| 9 | 04'55" | 00:47'52" |
| 10 | 04'51" | 00:52'43" |
| 11 | 10'13" | 01:02'56" |
| 12 | 04'49" | 01:07'45" |
| 13 | 04'53" | 01:12'38" |
| 14 | 04'48" | 01:17'26" |
| 15 | 04'48" | 01:22'14" |
| 16 | 04'50" | 01:27'04" |
| 17 | 04'52" | 01:31'56" |
| 18 | 04'46" | 01:36'42" |
| 19 | 04'34" | 01:41'16" |
| 20 | 04'22" | 01:45'38" |
| 20.0 | 04'13" | 01:45'43" |
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